Your grocery list.

[Grymsoul]

Hey everyone. I've finally decided to "eat right", meaning no more junk food, no more vending machine snacks, no more sodas, no more candy (never really liked sweets anyway) and ultimately no more junk. Now with all that stuff out of the way, the question arises, what exactly is there that would make for healthy eating?

I have a poorly made shopping list that needs improvement. This is what I have so far. Please help me out and input your own shopping list and correct mines wherever you see fit. Oh, before I forget, My goal is slight bulk with mostly definition.

Eggs
Milk
Whole Wheat Bread
Brazil Nuts
Fish
Cereal
Vegetables
Fruits

. . .And that's pretty much it. As you can see, it's small and rather basic. Can you guys help me with some extras?

[Total Body Rebuild]

ummmm.....meat? Preferably the red kind?

[VincentiT]

Stickies.

[Melamed]

It has been discussed so many times...
Use the search button.

[zbrownlee]

My shopping list is made up of food that I know will help me get my daily macro needs,

chicken breasts
tuna
eggs
almonds
cashews
natural peanut butter
oats
bananas
romaine lettuce
spinach

[TheChadster08]

Since no one else helped. (other than one)

Chicken- preferably grilled
Steak
Tuna
Ground turkey
Turkey bacon (I like)

Just some meats you can add to your list.

[PBateman2]

Oats, peanut butter, and chocolate chip ice cream.

[EddieSwoll]

make your milk almond milk. get rid of the cereal if it's loaded with sugars and stick to oats. make the lettuce romaine. and everything else listed so fa ris good. chicken breast will be your best friend

[coals]

Chicken Breast
Tuna cans
Sardines in a can (mustard/hotsauce/plain)
Herring.
Salmon/shrimp when I feel like it

Canned Beans
Dry Lentils
Peanut Butter
Peanut Butter
Peanut Butter
Peanut Butter
Bread

Milk, Eggs, various cheeses.

Broccoli, spinach, bell peppers, cucumbers, green onion, t,omatoes the occasional sweet potato. Cans of pumpkin puree.

Oh and peanut butter.



Did I mention peanut butter?

[Shrederator]

Approx 2 weeks worth of food for me and the GF.

2 whole chickens, 1 bag chicken breasts
5 lbs 80/20 hamburger
10 cans tuna
3 bags of salad (99 cents for salad mix)
3 boxes whole wheat pasta
4 Loaves whole grain bread (Sams pick 2)
4 lbs Shrimp or Tilapia
4 gallons Milk
4 cartons eggs
3 jars PB
Spinach
Tomatoes
Lettuce
Mixed veggies
Assorted fruits
Oats
Cereal
Spices and EVOO as needed

[TheChadster08]

Oats, peanut butter, and chocolate chip ice cream.

Pffttt. Get off that weak sht and get some of this...



Love this stuff on cheat days.

[Grymsoul]

I would like to thank everyone who took the time to post your shopping list. . .I also appreciate the people who referred me somewhere else, lol. Anyway, I noted everyone's list and have added it to my own. Thank you for your input ppl.

[juliacheh]

This is so new and exciting.