Strength is just a bonus for me.
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03-01-2011, 03:47 PM #1
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03-01-2011, 03:49 PM #2
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03-01-2011, 03:56 PM #3
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03-01-2011, 03:58 PM #4
strength all the way.
"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-01-2011, 03:59 PM #5
after i hit 180 bench i will train zyzzthetics style
then cut after i hit 200 bench, 300 squat, 350 DL******** AESTHETICS CREW
"No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable"- Socrates
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03-01-2011, 04:00 PM #6
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03-01-2011, 04:01 PM #7
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03-01-2011, 04:02 PM #8
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03-01-2011, 04:02 PM #9
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03-01-2011, 04:02 PM #10
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Strength. Who cares about looks?
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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03-01-2011, 04:04 PM #11
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03-01-2011, 04:09 PM #12
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03-01-2011, 04:12 PM #13
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03-01-2011, 04:14 PM #14
OP, you're 150 pounds at my height, please stop caring about "aesthetics" until your collarbones aren't visible.
i train purely for strength and to stay lean.
205 at 8% is my 2011 goal.New Jersey: 201
★ BlackBerry Messenger Misc Group ★
MISC STRENGTH CREW
All lifts are 100% raw. (old stats are old)
Squat: 375x5, 385x3, 415x1
Front Squat: 315x5, 335x3
Deadlift: 515x5, 525x1
Clean: 305
Bench: 275x6, 290x3, 305x1
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03-01-2011, 04:14 PM #15
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03-01-2011, 04:16 PM #16
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03-01-2011, 04:16 PM #17
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03-01-2011, 04:17 PM #18
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03-01-2011, 04:18 PM #19
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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03-01-2011, 04:18 PM #20
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03-01-2011, 04:18 PM #21
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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03-01-2011, 04:19 PM #22
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03-01-2011, 04:20 PM #23"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-01-2011, 04:23 PM #24
- Join Date: Jan 2009
- Location: Oxford, Michigan, United States
- Age: 32
- Posts: 7,646
- Rep Power: 5534
training for strength all the way right now.
"I am fueled by all forms of failure. I paid the price so I'll take whats mine!"
"Obbession is a word the lazy use to describe the dedicated"
"The only easy day was yesterday"
My Log: http://forum.bodybuilding.com/showthread.php?p=359214151#post359214151
~~Brothers of Iron~~
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03-01-2011, 04:25 PM #25
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03-01-2011, 04:28 PM #26
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03-01-2011, 04:32 PM #27
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03-01-2011, 04:33 PM #28
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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03-01-2011, 04:37 PM #29
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03-01-2011, 05:03 PM #30
- Join Date: Dec 2010
- Location: United States
- Age: 28
- Posts: 5,631
- Rep Power: 1014
Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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