Mvick07 lifting log

[Mvick07]

Current lifts: 05/20/10
Bench: 225x1
Squat: 275x1
Deadlift: 330x1







Goals by: 05/20/11
Bench: 335x1
Squat: 450x1
Deadlift: 500x1


Supplements:
Jack3d
Whey protein
Creatine Mono

Current workout:
Monday:lower body, ME squat
Tuesday:rest
Wednesday:upper body, ME bench
Thursday:rest
Friday:lower body, DE squat, ME deadlift
Saturday:rest
Sunday:upperbody, DE bench

[Mvick07]

Yesterday ME bench, upper body
Flat bench:
135x5
155x5
185x3
195x3
205x1
225x1
Weighted Dips: 45 pounds
8
6
6
4
Overhead Press standing:
95x10
95x10
115x6
125x3
Skull crushers:
55x12
65x12
75x10
75x8
Lateral raises, seated:
10's x 15
10's x 15
15's x 10
15's x 10

DE squat/ME deadlift tomorrow

edit- pictures will be added in 2-3 days

[Mvick07]

Squats/Deadlifts today

Deadlift:
135x5
185x5
225x3
275x3
315x1
340x1
Box squat:
95x10
135x5
185x5
225x10
275x10
315x5
Front squats - first time, wrists hurt like hell
barx12
65x12
95x10
115x10
Lunges:
barx20
75x20
95x20

[Mvick07]

worked upper body today, over at my cousins house and he was working out soooo saturday instead of sunday this week


Floor press:
95x12
115x12
135x12
155x12
135x10
Incline press:
95x10
105x10
125x10
135x12
Dumbbell shoulder press:
35's x 12
40's x 10
50's x 8
40's x 12
Lat pulldown, wide:
90x10
110x10
130x10
150x5
100x12
Face pulls:
30x10
30x10
40x10
Reverse peck deck:
75x10
90x10
105x10
40x20

mostly back and chest today, legs/full squats on monday (heavy)

[Mvick07]

heavy squats

Squats:
135x10
185x5
205x5
225x5
245x3
265x1
280x1
Leg extensions:
90x10
135x10
180x10
210x10
240x5
Stiff legged dead lifts:
95x12
115x10
140x10
65x20
Power cleans:
95x5
110x5
140x3
160x3
180x1
Chin ups: 10 pounds (ankle weights at my house)
15
15
15
10

got a hamstring cramp after SLDL's so i did some upperbody

[Mvick07]

finally got some pics up, took them two weeks ago, ill post new ones in 1-2 months.

edit- pics not working, ill get them up in a bit






a bit small, too tired to resize, ill post good pics in a month

[Mvick07]

hey, upperbody today

Decided to do some dumbbell benching

Flat dumbbell bench:
55'sx10
65'sx10
75'sx5
80'sx5
85'sx5
90'sx5 -
Weighted dips: 45 pounds
9
8
8
6
BW-12
Overhead press: going to try 10+ reps, been doing heavy but not progressing.
65x10
75x10
85x10
95x10
105x8
Side raises: 10 lbs
15
15
15
15
Reverse flys:
10's x 15
10's x 15
10's x 15
15's x 12
Lying dumbbell extension/super set/ Standing overhead tricep extension: ( lol long)
15's x 10
20's x 10
20's x10
35's x 10

tried to do flys but delts hurt too much.

[Mvick07]

Lower body,went to xsport, no box's for box squat

Full squat:

135x10
185x10
205x10
225x8
265x3
Leg curl:
45x12
45x12
65x10
Seated leg press:
185x10
210x10
240x10
190x20
Lunges - x10 (5 each leg)
45x10
95x10
105x10
115x10
Military press : shoulders looked small in the mirror so did some lol
65x10
95x10
95x8

[Mvick07]

whewww sore legs, upper body today, gonna make saturday upper body instead of sunday.

Dumbbell bench:
55x5
70x5
80x5
90x5
95x 1 (fail lol)
Incline bench:
95x10
105x10
115x10
135x9
Barbell rows:
95x10
115x10
145x5
165x5
175x5
Wide Lat pulldown:
90x10
120x10
135x10
Face Pulls:
60x10
80x10
90x10
Hammer curls:
25's x 10
30's x 10
35's x 10
35's x 10

some ab work

[Mvick07]

Lowerbody

Box squats:
135x10
185x5
225x5
275x5
315x3
Rack pulls:
225x5
275x5
315x3
345x3
365x1
Front squats:
45x10
95x10
105x10
135x12
Leg extensions:
180x10
225x10
240x5
calve raises
1 plate
2 plates
2 plates

[Mvick07]

fuuuuuuuuuu hurt my knee playing basketball, hope it gets better before squats on friday

[Mvick07]

Db bench:
65x5
70x5
80x5
90x5 (cant go up ahhhhhhhh, next week gonna go for at least 7...if i dont get it ima try 8-10 reps)

CGB:
135x9
135x9
140x8
140x7

Seated shoulder press:
45x10
65x10
85x10
100x9

Dips: BW
10
10
10
10

Skull crushers:
50x10
60x10
70x10
40x20

Cable chest flys:
20x10
25x10
30x10
20x20

Leaning side raises:
10x15
10x15
12.5x12
12.5x12

right rotator cuff hurt likes hell, and screwed up my right knee, idk if ill squat friday

[Mvick07]

nope not doing legs today, i was reading online and i guess my knee locked up, so now i cant bend it or fully extend it.

Gonna let it heal and hopefully squat next week. upper body tommorow

[Mvick07]

bought some orange triad, hopefully it helps my knee and my stubborn shoulder.

edit-also bought xtend

[Mvick07]

gonna do some upper body at home in a bit, gym is closed, ill be back for the numbers

[mja33]

In bro, keep working

suggetsions-
switch your split up, hate to say it but upper body and lower body isnt a good split. too much to be left out and not enough recovery time. a simple split like chest, back, legs, arms, shoulders or something. look into a new split, i like chest/bi, legs, shoulders, back/tris.

BTW i think im gonna start doing floor presses, thanks for the reminder haha


look at my log pleeeez

[Mvick07]

In bro, keep working

suggetsions-
switch your split up, hate to say it but upper body and lower body isnt a good split. too much to be left out and not enough recovery time. a simple split like chest, back, legs, arms, shoulders or something. look into a new split, i like chest/bi, legs, shoulders, back/tris.

BTW i think im gonna start doing floor presses, thanks for the reminder haha


look at my log pleeeez

Yea floor presses work great, Im making good progress with this split at the moment, once my lifts stop going up ill change it up, thanks.

[Mvick07]

gonna do some upper body at home in a bit, gym is closed, ill be back for the numbers

ignore this, fell asleep lol. Went to the gym today

Tried xtend instead of jack3d...NOT BAAAAD

Rack pulls: did them below knee last week, this week above knee (upperbody)
245x5
295x5
335x5
365x3
405x1
Lat pulldowns:
100x10
120x10
140x5
150x5
Incline BB bench:
95x5
135x5
155x5
165x5
Dumbbell pullovers:
75x10
85x10
90x10
Pullups: BW
10
10
8

edit- forgot to add ez bar bicep curls
65x10
85x10
90x10

I was going to do some shoulders but the pain was too much, lets hope these orange triad pills work.

Legs tomorrow, knee feels better but gonna go light

[mja33]

ignore this, fell asleep lol. Went to the gym today

Tried xtend instead of jack3d...NOT BAAAAD

Rack pulls: did them below knee last week, this week above knee (upperbody)
245x5
295x5
335x5
365x3
405x1
Lat pulldowns:
100x10
120x10
140x5
150x5
Incline BB bench:
95x5
135x5
155x5
165x5
Dumbbell pullovers:
75x10
85x10
90x10
Pullups: BW
10
10
8

I was going to do some shoulders but the pain was too much, lets hope these orange triad pills work.

Legs tomorrow, knee feels better but gonna go light

Xtend and Jacked are completely different products you know that right?
Take it easy with the knee, you seem like you are having some joint problems ?

[Mvick07]

Xtend and Jacked are completely different products you know that right?
Take it easy with the knee, you seem like you are having some joint problems ?

i saw a post by controlled labs in a thread about jacked and xtend, the dude said not to take them at the same time, ill find it if u want. and idk about my knee i just keep hurting it, not while squatting just walking around on a normal day...bam knee gives out. If it happens again i think ill go to the doctor.

[Frooshy186]

Are you taking any fish oil? Supposed to help out a bit with joints.

Nice log, strong rack pulls

[Mvick07]

Are you taking any fish oil? Supposed to help out a bit with joints.

Nice log, strong rack pulls

no im not, would i still need the fish oil if im taking the orange triad?

[Mvick07]

WOOOOOO one of my best workouts ever, LEG DAYS BACK

said **** it and went heavy, no knee pain at all

PR's on everything lol

Box squats:
135x12
185x12
225x12
295x10
305x11 ( last one was a grinder)
Leg press:
200x12
250x12
270x10
300x12
Stiff legged DL's:
100x15
115x15
135x10
155x10
Front squats:
95x10
135x5
155x5
185x5
BW calve raises:
just a quick finish

[Mvick07]

upper body today, triceps still sore as hell from last week lol, so if it interferes just gonna go back/bis/forearms

[Mvick07]

Pretty bad workout....not bad, but after the best leg day ever...today sucked lol. think im gonna change routines.

upperbody:

Flat barbell bench:
135x10
155x10
165x10
175x5
185x7 --- failllll
Tried dumbbell bench
90x0 LOL
Dips:25 plate between my legs
12
10
10
10
Overhead dumbbell extension:
50x10
55x10
60x10
70x9
Floor press: speeeeeeeeeeed
135x15
135x15
135x12
145x10
Seated cable rows:idk if the machine was kg or lbs cuz weight seemed low
60x10
60x10
70x10
80x8
Face pulls:
30x12
40x15
40x15
50x10

no shoulders, tried military press too much pain

ill post new pics once i hit 90x10 flat

[Mvick07]

started a semi 5/3/1 today

full squat:
135x5 warmup
135x5 warmup
155x5 warmup
185x5
210x5
240x8...something in my ass poped on the last rep...it hurts like hell to sit now...YESSS INJURIES.
step ups:
95x10 (5 each leg)
135x10
155x10
185x10
one Legged curls:
40x10
40x10
50x10
60x5
70x5
Barbell calve raises:
135x12
185x12
205x12
225x12
235x12
Farmer walks: idk how far i walked
80 lb dumbbells
80
90
100
plate pinch: 2 10's and 1 5
3 sets of 30 seconds.

was supposed to do lunges and front squats, but too much pain

if this ass injury doesnt go away by next leg day ima rage lol.

[Mvick07]

Shoulders/biceps

Overhead press:
65x5
95x5
105x5
110x8
Alternating dumbbell press:
30's x 20
35's x 20
45's x 20
50's x 16
Incline bench:
85x5
105x5
135x5
155x5
170x4
Lateral raises:
10's x15
15's x 12
15's x 12
Front raises:
15's x20
20's x20
25's x20
Sitting barbell curls:
65x10
85x10
95x10
105x10
110x10

[Mvick07]

was supposed to do deadlifts today but ****ing tailbone was still hurting (or w/e i hurt), not much but enough to distract my lift, so i did rack pulls...last time doing this for a while taking a toll on me.

Rack pulls: above knee
225x5
275x5
315x5
365x3
395x3
405x2 ( ripped my Claus's OPEN)
Rows: BB and DB
135x10
155x10
60x10 (dumbbells)
70x10
Seated cable rows:
45x10
60x10
70x10
80x8
Push press: new to these, felt GREAT
95x5
115x5
135x5
Shrugs/reverse pec dec: no grip left in me lol
135x10/60x10
155x10/80x10
50's x 10/100x10

new pics

got the size wrong again /sigh

[Mvick07]

good day, felt great energy

BB bench flat:
warm up
95x10
115x10
135x5
working sets
145x5
165x5
185x7
Weighted dips:
25 pounds x 12
35 pounds x 8
35 x 8
35 x 8
Push press: love these
95x5
135x5
135x5
155x3
Cable flys:
20x10
25x10
35x8
Close grip bench/overhead tricep extension:
115x5/50x10
135x5/55x10
145x5/60x10
NA / 60x10

i need some new exercises for chest/triceps...kinda boring right now

[Mvick07]

got 2 jobs, bob chinns food runners, and truck unloader at target...my squats probably gonna suffer for 2-3 weeks.