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  1. #1
    Registered User faulzool's Avatar
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    Your take on this routine? (Starting Strength)

    Alright so.. My friend is just starting out hardly any muscle and his bench is around 100 LBS- (he weighs 155LBS: 16% BF) I have of course been using vinces programs for around 2-3 years now and well I love them but I was just concerned that it may be to much for him since he is very very active with sports 3-5 days a week, anyway here is the routine. Although Im not sure if he would rest after each exercise or after the 3 set of exercises.
    Also, just having him do these exercises im not sure how he would gain very much lat or bicep strength.

    Monday
    3x5 Squat
    3x5 Bench press / Press (Alternating)
    Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

    Wednesday
    3x5 Squat
    3x5 Press / Bench Press (Alternating)
    2x5 Deadlift

    Friday
    3x5 Squat
    3x5 Bench Press / Press (Alternating)
    Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
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  2. #2
    I can do this all day Farley1324's Avatar
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    Start by reading these three posts
    http://forum.bodybuilding.com/showth...hp?t=131379243


    Originally Posted by faulzool View Post
    Also, just having him do these exercises im not sure how he would gain very much lat or bicep strength.
    Even with pulling himself up to a bar twice a week??
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