I've been doing a 3-split a very long time ago and I atm I've been doing 5-split for some months.
My plan is:
Push
Pull
Legs
Off
Repeat
so 3 days on and 1 day off and 3 days on etc.
I mean, you can gain on any programme as long as you are eating correctly, which I am. What are your thoughts?
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03-02-2011, 11:59 AM #1
3-split - push / pull / legs! A mass routine.
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03-02-2011, 12:52 PM #2
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03-02-2011, 04:56 PM #3
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Many people set up thier routine this way. However, be mindful of your work load. Indirectly and directly, your back is going to get hit three days in a row pressing and pulling and squatting. Id probably do 2 on , 1 off, 2 on, 1 off, etc.
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"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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03-02-2011, 05:18 PM #4
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03-03-2011, 11:11 AM #5
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03-03-2011, 11:58 AM #6
Just keep a close eye on your recovery, if you are going into every workout tired, sore and run down the I would reconsider. If you arent making weekly progression on your lifts then you need to change it up. If you want mass you have to get progressively stronger. I know some people workout out M-T-TH-F looking like this
M-PUSH T-Pull TH-Legs F-Push M-Pull T- legs etc
It all depends on your recovery ability
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