Progress + question :

[scottyd2k9]

Here is my progress from febuary to now, not much progress but ive been up an down, lifting then doing mini cuts....
i still look terrible but im trying my best to eat clean an lifting heavy..




Question :

How do i tighten up the chest area im doing flat bench presses an im doing wide presses using the vinyl on the machine...

What other things could i do ??

[SeaLz]

hit the Incline Dumbbell Press Hard
hit the flat dumbbell press hard
get some decline bench hard
get some push-ups hard
get flies going hard

gl m8

[scottyd2k9]

Ok thanks..

[mushu1994]

Lotion bra

[SunnyUFC]

Here is my progress from febuary to now, not much progress but ive been up an down, lifting then doing mini cuts....
i still look terrible but im trying my best to eat clean an lifting heavy..




Question :

How do i tighten up the chest area im doing flat bench presses an im doing wide presses using the vinyl on the machine...

What other things could i do ??

your moobs look sad.

Anyway, go here for an effective routine for cutting. Just cut like 20 to 30 pounds then do push ups, chest flys and other chest workouts.

[scottyd2k9]

20-30
If i dropped that much i'd look like a twig !
that's like 3 stone

[SunnyUFC]

20-30
If i dropped that much i'd look like a twig !
that's like 3 stone

lol 10 to 15 then. but if i had that body, i'd cut 20 to 30 then bulk for 9 to 12 months then cut again.

[scottyd2k9]

could i bulk then cut ??
im eating really clean, no junk food at all, no cheat days, no treats, no alcohol, no sugary drinks or yoghurts just milk an water, instead of white carb foods im eating brown rice, whole wheat bread, brown pasta...