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  1. #1
    Registered User JuniorGymJunkie's Avatar
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    Am I Strong For My Age?

    Hi, ive been working out for about a year now i am 14, 5'11 and weigh 175lbs so i just wanted to find out if i am strong for my age,these are all 1 rep maxs.

    Bench: 198lbs
    Dumbell Bench: 74lbs
    Squat: 243lbs
    Leg Press: 331lbs
    Barbell Curls: 88lbs
    Bent Rows: 121lbs
    Deadlift: 286lbs

    Thanks
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  2. #2
    Registered User Unoriginality's Avatar
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    Why are they all such weird numbers? You have 1 pounders at gym?

    But yes looks stronger than your average 14 year old lifter.
    Updated 12.06.2011

    stats:
    5'8 178lbs
    275x2 Bench
    400x5 Smith machine squat
    500x4 Deadlift

    Is regret only a word that the living possess?

    Check out my log:
    http://forum.bodybuilding.com/showthread.php?t=134598421


    <Racing Bruno93 to 3 plate front squat> Current PR: 185x10
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  3. #3
    Registered User dstat19's Avatar
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    Originally Posted by JuniorGymJunkie View Post
    Hi, ive been working out for about a year now i am 14, 5'11 and weigh 175lbs so i just wanted to find out if i am strong for my age,these are all 1 rep maxs.

    Bench: 198lbs
    Dumbell Bench: 74lbs
    Squat: 243lbs
    Leg Press: 331lbs
    Barbell Curls: 88lbs
    Bent Rows: 121lbs
    Deadlift: 286lbs

    Thanks
    Ive never seen a 74ib DB in my life. Are you converting the Kilo measurements at your gym into pounds?
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  4. #4
    Registered User carsonlifter's Avatar
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    Originally Posted by JuniorGymJunkie View Post
    Hi, ive been working out for about a year now i am 14, 5'11 and weigh 175lbs so i just wanted to find out if i am strong for my age,these are all 1 rep maxs.

    Bench: 198lbs
    Dumbell Bench: 74lbs
    Squat: 243lbs
    Leg Press: 331lbs
    Barbell Curls: 88lbs
    Bent Rows: 121lbs
    Deadlift: 286lbs

    Thanks
    Id say yeah def. :] but your numbers are just crazy, not only are random numbers some are lop sided in comparison.
    [If It Fits Your Macros Crew] - U mad?

    Bench: 305X1 or 275x3
    Deadlift: 395x1
    Squat: 385X1 weak as hell plus its a box squat lol

    14 more pounds till end of dirty bulk! :D



    owe reps to: MrB1g
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  5. #5
    GH15 approved Ka0s's Avatar
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    OP, those are decent lifts for 14 but you should focus trying to be strong, rather trying to be strong for your age.


    Originally Posted by Unoriginality View Post
    Why are they all such weird numbers? You have 1 pounders at gym?

    But yes looks stronger than your average 14 year old lifter.
    Have you ever heard of kilograms?
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  6. #6
    Registered User JuniorGymJunkie's Avatar
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    Originally Posted by dstat19 View Post
    Ive never seen a 74ib DB in my life. Are you converting the Kilo measurements at your gym into pounds?
    yeah sorry i just wrote them in on my profile in kg and the connverted into lbs so i just copied them onto here haha sorry
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  7. #7
    Registered User Unoriginality's Avatar
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    Originally Posted by Ka0s View Post



    Have you ever heard of kilograms?


    One time I thought I heard someon...

    wait, no nevermind what is this. What is this foreign word you speak of
    Updated 12.06.2011

    stats:
    5'8 178lbs
    275x2 Bench
    400x5 Smith machine squat
    500x4 Deadlift

    Is regret only a word that the living possess?

    Check out my log:
    http://forum.bodybuilding.com/showthread.php?t=134598421


    <Racing Bruno93 to 3 plate front squat> Current PR: 185x10
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  8. #8
    GH15 approved Ka0s's Avatar
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    Originally Posted by Unoriginality View Post
    One time I thought I heard someon...

    wait, no nevermind what is this. What is this foreign word you speak of
    Apparently it is the unit which uncivilized countries use to measure mass. We Americans, being superior in every sense of the word, do not have to worry about such things.

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  9. #9
    Registered User carlostherock's Avatar
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    Originally Posted by JuniorGymJunkie View Post
    Hi, ive been working out for about a year now i am 14, 5'11 and weigh 175lbs so i just wanted to find out if i am strong for my age,these are all 1 rep maxs.

    Bench: 198lbs
    Dumbell Bench: 74lbs
    Squat: 243lbs
    Leg Press: 331lbs
    Barbell Curls: 88lbs
    Bent Rows: 121lbs
    Deadlift: 286lbs

    Thanks
    You're strong for your age, but not your weight. Those are some good numbers though, even if they are weird (ie row being really low compared to Bicep curl). Keep it up and you'll be beastin in a couple years.
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  10. #10
    Registered User Zuoi's Avatar
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    dude for 14 ur pretty damn strong, I wish I had those lifts at 14
    (╯°□°)╯.....Squat: 135 (kg) ----------------------------- Front squat: 115 (kg)

    //.Rep back 1k+.\\
    ☆☆☆υк ˘яєω☆☆☆
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  11. #11
    aesthetickunt umad? zQt's Avatar
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    /estats
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  12. #12
    One short motherf*cker Willaman's Avatar
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    Greatjob, much stronger than me and you're younger than me. Keep it up!
    My dual log with Erick - http://forum.bodybuilding.com/showthread.php?t=138529843&p=759970543&posted=1#post759970543


    Repping people who post on my log!
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  13. #13
    Registered User JuniorGymJunkie's Avatar
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    thanks for all the feedback just wanted to know if i was doing well haha
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  14. #14
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    They are okay.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  15. #15
    Banned Cfrondz45's Avatar
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    Nice stats dude!.........................













    TOO BAD THEY ARE FAKE.
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  16. #16
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by Cfrondz45 View Post
    Nice stats dude!.........................













    TOO BAD THEY ARE FAKE.
    Lol, they can be true? There are many 14 year olds on here that make thoses stats look like ****.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  17. #17
    Hi. Landon12's Avatar
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    Originally Posted by WannaBeATank View Post
    Lol, they can be true? There are many 14 year olds on here that make thoses stats look like ****.
    this is the first 14 year old i've seen with stats this high, been on here for a year
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  18. #18
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by Landon12 View Post
    this is the first 14 year old i've seen with stats this high, been on here for a year
    Ddon is one of them. His are all way higher than this. I don't know any others by name.
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  19. #19
    Approaching Aesthetic Jared509's Avatar
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    Originally Posted by WannaBeATank View Post
    Ddon is one of them. His are all way higher than this. I don't know any others by name.
    My numbers are better than yours.. You mad??


    Jakes bro
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  20. #20
    Registered User stonekilla95's Avatar
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    Im 15 and 5'7 175lbs.

    All of these are my max's

    bench- 205 lbs.
    squat- 295 lbs.
    deadlift- 345 lbs.
    power clean- 175 lbs.
    barbell curl- 105 lbs.

    been working out for 2 years
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  21. #21
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by Jared509 View Post
    My numbers are better than yours.. You mad??


    Jakes bro
    Nope. Mine are old. :P
    Look me in the eye. It's okay if you are scared, so am I, but we are scared for different reasons. I am scared of what I willn't become, you are scared of what I could become. Look at me! I will not let myself end where I started, I will not let myself finish where I begin. I know what is within me, even if you can't see it yet. Look me in the eyes, I have something more important than courage, I have patience. I will become what I know I am.
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  22. #22
    Tw1caliburBlossomwc997 jamesGarlington's Avatar
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    Originally Posted by Jared509 View Post
    My numbers are better than yours.. You mad??


    Jakes bro
    herro dair

    Originally Posted by WannaBeATank View Post
    Ddon is one of them. His are all way higher than this. I don't know any others by name.
    me??
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  23. #23
    Registered User Mcnasty1's Avatar
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  24. #24
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by jamesGarlington View Post
    herro dair



    me??
    I keep on wanting to think you are 15. Lol. Btw, what happened to you? Are you okay?
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  25. #25
    Tw1caliburBlossomwc997 jamesGarlington's Avatar
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    Originally Posted by WannaBeATank View Post
    I keep on wanting to think you are 15. Lol. Btw, what happened to you? Are you okay?
    the lower back thing?
    not a huge deal
    my lower back was literally constantly sore fore 1-2 weeks straight. it never got fully recovered.
    then when the soreness was over i felt some slight joint pain (i had to skip a workout since i was so sore everything felt awkward). but yeah i guess the soreness was covering up the joint pain.
    i should be good in a week no more then two.
    teen bodybuilding race thread:
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  26. #26
    Get big or die trying JacqueAttack's Avatar
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    Not bad, but you should be able to do more for your weight. Recently turned 15 this jan and most of my numbers are better than those. Also why do you have a 1 rep max for barbell curls?
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  27. #27
    Tank.. Tank.. TAAAANK. WannaBeATank's Avatar
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    Originally Posted by jamesGarlington View Post
    the lower back thing?
    not a huge deal
    my lower back was literally constantly sore fore 1-2 weeks straight. it never got fully recovered.
    then when the soreness was over i felt some slight joint pain (i had to skip a workout since i was so sore everything felt awkward). but yeah i guess the soreness was covering up the joint pain.
    i should be good in a week no more then two.
    Oh, well hope you get better soon.
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  28. #28
    Registered User qrskona's Avatar
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    I'm 15, 5' 7" and 170lbs and I bench 225, squat 315 and dead 365. So you're on the right track
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  29. #29
    Banned jhonkame's Avatar
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    Originally Posted by JuniorGymJunkie View Post
    Hi, ive been working out for about a year now i am 14, 5'11 and weigh 175lbs so i just wanted to find out if i am strong for my age,these are all 1 rep maxs.

    Bench: 198lbs
    Dumbell Bench: 74lbs
    Squat: 243lbs
    Leg Press: 331lbs
    Barbell Curls: 88lbs
    Bent Rows: 121lbs
    Deadlift: 286lbs

    Thanks

    you're probably about 15 pounds of muscle above average.
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  30. #30
    Registered User stonekilla95's Avatar
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    Just thought i should put it there. My weakness is my bench because i never really had a strong chest but im gettin there
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