I'm new here. I've just moved to a different area and wanted to get back into rugby. I stopped playing at the end of last season but hadn't kept up with my fitness since the start of that season as I'd just started uni and found other things to do. I'm in my last year next year and want to make the best account of myself on the pitch for the end of this season and next season especially. I weight 130kg and am 6'2" and not massively fit, strength is ok and has never been a problem. I was wondering if I should try and focus on cardio routines to cut some weight and improve my fitness, if I should work on resistance training or mix both. I guess my aims are pretty simple, reduce fat while maintaining or increasing muscle while improving aerobic and anaerobic fitness for rugby.
Any and all advice welcome.
Thread: Prop Forward Advice