skinny fat... wat do.

[lolnotsureifsrs]

Sup brahs, starting to gym seriously in a few days (before this, it was a lot of on and off gym sessions with no strict routine or diet)

I'm 6.0' and 165 pounds and skinny fat as phuck.

I have a fat stomach and a fat face, small chest, skinny arms and average sized legs.... And I absolutely hate it.

I want to cut down and build muscle but I'm worried if I cut down now I'm just going to get even smaller than I am now,

but I'm worried if I bulk, I'm just going to get fat as fukk which I don't want.

help pls, am i gonna make it brahs?

[MuscleMigraine]

How bout you stop bitching and just get to the gym already.

Based on the fact that you said "am i gonna make it brahs?" shows your mental weakness and reliance on other people to let you know and comfort you like the little pussy you are.

Heres the plan lolnotsureifsrs

Get to the gym
Squat
Deadlift
Bench
Eat

Bye now

[lolnotsureifsrs]

How bout you stop bitching and just get to the gym already.

Based on the fact that you said "am i gonna make it brahs?" shows your mental weakness and reliance on other people to let you know and comfort you like the little pussy you are.

Heres the plan lolnotsureifsrs

Get to the gym
Squat
Deadlift
Bench
Eat

Bye now

tfw doesnt actually answer question

[MuscleMigraine]

tfw doesnt actually answer question

Don't cut or bulk. Just lift. You're not at the level to worry about cutting and bulk

As I said before, Squat, Deadlift, Bench, pussy

[lolnotsureifsrs]

Don't cut or bulk. Just lift. You're not at the level to worry about cutting and bulk

As I said before, Squat, Deadlift, Bench, pussy

thx niggur

[famas9]

How bout you stop bitching and just get to the gym already.

Based on the fact that you said "am i gonna make it brahs?" shows your mental weakness and reliance on other people to let you know and comfort you like the little pussy you are.

Heres the plan lolnotsureifsrs

Get to the gym
Squat
Deadlift
Bench
Eat

Bye now

Stop being some meat-head dick. The reason you're 5'8" is because you were probably lifting from such a bad age your bones couldn't even properly grow - why should anyone listen to you?

[Sigurd94]

Sup brahs, starting to gym seriously in a few days (before this, it was a lot of on and off gym sessions with no strict routine or diet)

I'm 6.0' and 165 pounds and skinny fat as phuck.

I have a fat stomach and a fat face, small chest, skinny arms and average sized legs.... And I absolutely hate it.

I want to cut down and build muscle but I'm worried if I cut down now I'm just going to get even smaller than I am now,

but I'm worried if I bulk, I'm just going to get fat as fukk which I don't want.

help pls, am i gonna make it brahs?

I've been there myself, i was skinnyfat as phuck, couldn't bench more than 30kg while weighing 65kg..

Now i bench 60kg for reps & deadlift 120kg, squat 85kg (Not saying these are impressive, but its a huge improvement).

I've been bulking for 7 months & actually gotten leaner, so go on a slow bulk, 200-400 calorie surplus & lift heavy.

[OskarF]

Of course you can make it. It just takes time and persistence.

165 lbs @ 6'0 seems light. Perhaps you're exaggerating your fat levels?

[Jaysus95]

pics OP?

[3DarkAngel6]

Stop being some meat-head dick. The reason you're 5'8" is because you were probably lifting from such a bad age your bones couldn't even properly grow - why should anyone listen to you?

LMFAAAAAO MADE MY DAY :') negged for false info and being an idiot. And op, dont bulk nor cut, maintain and lift, then you'll figure it out, and yeah dont be a pusssy no1 has the right to tell you that you cant achieve your goal, Be like IM GOING FOR IT HELP OR GTFO! Lol just some motivation ;p

[Dozzyy]

Don't cut or bulk. Just lift. You're not at the level to worry about cutting and bulk

As I said before, Squat, Deadlift, Bench, pussy

lmfao, no wonder you look like ****

you're telling OP not to worrying about nutrition when it is the most important factor when trying to build muscle.

OP calculate your macros (protein, carbs, fats) and start off eating at maintenance calories and smash the gym hard, once you've lose some fat and gained some muscle.

Start a clean bulk by upping your calories slightly, probably best to read the stickies for the best information.

[Finaticq]

Don't cut or bulk. Just lift. You're not at the level to worry about cutting and bulk

As I said before, Squat, Deadlift, Bench, pussy

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

[MuscleMigraine]

LMFAAAAAO MADE MY DAY :') negged for false info and being an idiot. And op, dont bulk nor cut, maintain and lift, then you'll figure it out, and yeah dont be a pusssy no1 has the right to tell you that you cant achieve your goal, Be like IM GOING FOR IT HELP OR GTFO! Lol just some motivation ;p

5'10 143

[GaugeBreaker]

"Motivation is the key".

[MuscleMigraine]

lmfao, no wonder you look like ****

you're telling OP not to worrying about nutrition when it is the most important factor when trying to build muscle.

OP calculate your macros (protein, carbs, fats) and start off eating at maintenance calories and smash the gym hard, once you've lose some fat and gained some muscle.

Start a clean bulk by upping your calories slightly, probably best to read the stickies for the best information.

You're a ****ing idiot. Never said not to worry about nutrition. Bulking and Cutting is irrelevant for new lifters.

It seems people always focus on the Bull**** like, supplements, macros, training programs, etc.

What is going to take you far is how hard you work in the gym. 1000 people could use the same supplements, training program, macros, etc, but will they all see results? No because most people aren't willing to work hard

My point is before you become a ****ing scientist, get in the gym and train, don't worry about the little stuff

And Dozzyy you look small bro

[d2391]

Eat at maintanence, lift hard(4 -6 times a week), do hiit 3X a week get that activity level high

[Bechsgaard]

Stop being some meat-head dick. The reason you're 5'8" is because you were probably lifting from such a bad age your bones couldn't even properly grow - why should anyone listen to you?

Phamas, stop spreading your bs saying that doing a bulk or cut or weight lifting as a teenager will stunt your growth or **** you up. REPUTABLE STUDIES OR GO AWAY!

[Bechsgaard]

OP cut to 10% bf on a 500 cal deficit, then do a slow bulk, start SS and start going to the gym. Also go to iifym.com. Yes you will look like shut after your cut, but if you don't cut first your post bulk cut would suck

[famas9]

LMFAAAAAO MADE MY DAY :') negged for false info and being an idiot. And op, dont bulk nor cut, maintain and lift, then you'll figure it out, and yeah dont be a pusssy no1 has the right to tell you that you cant achieve your goal, Be like IM GOING FOR IT HELP OR GTFO! Lol just some motivation ;p

You're a right moron. Rep I dont care about, I dont consider myself an inducted member of this community i only made an account to ask questions and get information lol. you are the idiot, bodybuilding does stunt your growth you should know this before you started c*nt.

[3DarkAngel6]

You're a right moron. Rep I dont care about, I dont consider myself an inducted member of this community i only made an account to ask questions and get information lol. you are the idiot, bodybuilding does stunt your growth you should know this before you started c*nt.

Evidence please sweethart ?
Cmon you always make me laugh famas lol........ if you're here to learn then learn. stop arguing bull****.
Inb4 famas fails at finding studies proving weight lifting stunts growth

[Jherewhoisdere]

You're a ****ing idiot. Never said not to worry about nutrition. Bulking and Cutting is irrelevant for new lifters.

It seems people always focus on the Bull**** like, supplements, macros, training programs, etc.

What is going to take you far is how hard you work in the gym. 1000 people could use the same supplements, training program, macros, etc, but will they all see results? No because most people aren't willing to work hard

My point is before you become a ****ing scientist, get in the gym and train, don't worry about the little stuff

And Dozzyy you look small bro

First u basically state that u never said to not worry about nutrition and then you say people seem to focus on bull**** like macros?
If u work hard at the gym but eat like **** it wont do much for you.

Also he looks better than you, no hate

Stop being some meat-head dick. The reason you're 5'8" is because you were probably lifting from such a bad age your bones couldn't even properly grow - why should anyone listen to you?

I'm 6'4" so it didn't seem to stunt my growth.. I'm 17 atm.

[Atropos000]

Anyone who says you don't need to worry about nutrition (even when you first start) is an idiot. Sure, eat crap food, get your calories there, but if you want to worry about losing fat and gaining muscle, healthy food is a must. Getting carbs from good sources such as brown rice and whole wheat bread is unimaginably better then from a McDonald's burger. And to a certain extent, even if you have a normall-ass diet, you'll still make gains/lose fat if you're working out right. But a good diet helps so much more then you probably know.

Eat lots of healthy food, lift heavy 5-6x a week and you'll be good

[FutureSpartan97]

Try learning how to spell first, then jump on a weekly workout routine👌