He just seems like a big natural freak.
I made a post asking if hes natural in a benni thread and a couple guys said i should make a thread about it so i did.
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Thread: Do you think Benni is natural?
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03-01-2011, 04:22 PM #1
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03-01-2011, 04:23 PM #2"on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp
come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
http://forum.bodybuilding.com/showthread.php?t=141680751
*** MISC Strength Crew ***
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03-01-2011, 04:24 PM #3
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03-01-2011, 04:35 PM #4
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03-01-2011, 04:54 PM #5
well he is a freak thast for sure
in 5 years training without a real routine or solid diet he became the best deadlifter on the planetupdated 2011
Hw-Alistair overeem, Brock lesnar, Sergei Kharitonov
Lhw-jon jones, Gegard Mousasi, Lyoto machida
Mw-Chael sonnen, Yushin Okami, Ronaldo souza
ww-Jake shields, Ben Askren, Josh Koscheck
lw-Bj penn, Tatsuya Kawajiri, Eddie Alvarez
fw-jose aldo, Hatsu Hioki, Kenny Florian
bw-Urijah Faber
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03-01-2011, 05:06 PM #6
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03-01-2011, 05:12 PM #7
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03-01-2011, 05:14 PM #8
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03-01-2011, 05:14 PM #9
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03-01-2011, 05:23 PM #10
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03-01-2011, 06:30 PM #11
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03-01-2011, 06:33 PM #12
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03-01-2011, 06:39 PM #13
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03-01-2011, 06:56 PM #14
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03-01-2011, 06:58 PM #15
Ummm
http://www.powerliftingwatch.com/node/15495
Fair warning long video is long
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03-01-2011, 07:02 PM #16
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03-01-2011, 07:03 PM #17
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03-01-2011, 07:06 PM #18
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03-01-2011, 07:07 PM #19
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03-01-2011, 07:11 PM #20
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03-02-2011, 10:46 AM #21
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03-02-2011, 11:03 AM #22
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03-02-2011, 11:04 AM #23
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03-02-2011, 11:06 AM #24
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03-02-2011, 11:09 AM #25
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03-02-2011, 11:17 AM #26
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03-02-2011, 01:27 PM #27
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03-02-2011, 01:44 PM #28
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04-16-2011, 08:45 AM #29
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04-16-2011, 09:05 AM #30
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