I'm a 27 year old ex-college athlete who needed something to keep the competitive juices flowing after my college career was over so I turned to the gym. I've technically been lifting since I was 19/20 years old but it wasn't until the last couple of years that I started learning more about nutrition and expanding my knowledge in the gym. When I was 19/20 I was very clueless as most are when they first start lifting. I was buying anything and everything the guy at GNC had to offer LOL.
A year or two later I realized what a scam that was and started to read up on nutrition, and exercise programs. Even though I learned the basics of nutrition, and ate a clean diet I've never achieved the physique I wanted because I've lacked the dedication, drive and knowledge to reach that goal. It's always been easy for me to have and athletic/beach type of body so I've settled for that, using basic work outs and an average diet. Over the last few years I have started to take body building much more seriously, and didn't want to wait any longer before taking it to the next level...the stage
As a result I've turned to the 3DMJ crew to help me prep for the first time I step on stage. I'm very excited to work with these guys. Their reputation and programs are amazing, I truly look forward to working with these guys. I know I will not be dissapointed, and I will not dissapoint them.
Starting Weight: 167.0
Weak Points: Chest and Biceps (Grow damnit!)
Show Date possibilities: October 9th, October 16th, October 29th, November 5th, November 6th (Probably doing multiple)
Main 3DMJ contact: Brad Loomis
Current Game Plan:
From March 1st until April 1st I will be running a Max-OT style program. On or around April 1st, I will then switch to Power/Hypertrophy style training. My first two months with 3DJM will be to establish a baseline for my macros, really narrow in on what works for me and what doesn't so when "contest prep" starts on May 1st we will know exactly what I need to do in order to come in absolutely shredded I know I won't be the biggest guy on stage, but I WILL be the leanest!
All time/ Current Big Three:
Bench: 315/275 (Shoulder Injury)
Squat: 335/315 (Weak!)
Dead Lift: 350/360
In this log I will do my very best to keep you all entertained and intrigued! I will be updating my log on a daily basis. Some of the things I will include in my log are; diet, work out programs, recipes, pictures, videos, brief supplement reviews, and general things I come across or do that I find entertaining.
I hope you all follow along (subscribe!) and enjoy my updates.
(Starting pictures will be up shortly!)