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  1. 03-14-2011, 08:46 AM #1
    waqas11
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    dougs 4 day split?

    Hello are any of you familiar with dougs 4 day split? any one tried it??

    can you please let me know if it is a good programme.

    http://www.muscleandstrength.com/wor...t-workout.html

    thanks
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  2. 03-14-2011, 09:27 AM #2
    waqas11
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