Abs are made in the kitchen?

[AviatorNine]

i ate big all winter and made nice gains while keeping body fat low
but i want my abs to pop.

i run 3 miles first thing when i wake up and do my lifting around 4pm everyday then sometimes i play foul court basketball with some other guys durring the week.

right now im eating lots of egg whites, lean meat, and cottage cheese.
im taking creatine and whey protein. meals spread out 4 hours apart.



but what are other foods i should be eating?
along with foods i should STAY AWAY from?
right now im not eating carbs.. basically at all.. no bread or anything like that.
i need advice.

[PWOGasMan]

Yea you need a lot of advice; you're doing it completely wrong.

Go read the stickies.

[dizzay20]

ur abs arent showing bcuz ur a bro...like PWO said go read the stickies.

[AviatorNine]

Yea you need a lot of advice; you're doing it completely wrong.

Go read the stickies.

what am I doing that is so totally wrong?

and where are the stickys located?

[AviatorNine]

ur abs arent showing bcuz ur a bro...like PWO said go read the stickies.

well give me some nutrition advise..

[AlwaysTryin]

well give me some nutrition advise..

Red already and you only just joined! ahaha

[juliacheh]

well give me some nutrition advise..

You sure ain't getting any help from Always

[psychodiver9]

You got the only advice your gonna get. Read the damn stickies

[PWOGasMan]

After going through some of your posts (all were topics you created), I've decided you are a lost cause.

[Cumulonimbus]

OP is clueless with nutrition and wants to take steroids and prohormones - from what I've seen in his other posts

LOL! strong faillllllllllll.

[juliacheh]

op is clueless with nutrition and wants to take steroids and prohormones - from what i've seen in his other posts

lol! Strong faillllllllllll.

looooooooooooool

[Cumulonimbus]

looooooooooooool

Your quote is quite odd, each single capital letter was reverse and turned into a lower case, and vice versa with the one that wasn't capitalized.

Weeeeeeeeeird hehe

[juliacheh]

Your quote is quite odd, each single capital letter was reverse and turned into a lower case, and vice versa with the one that wasn't capitalized.

Weeeeeeeeeird hehe

I didn't even notice

[AlwaysTryin]

Your quote is quite odd, each single capital letter was reverse and turned into a lower case, and vice versa with the one that wasn't capitalized.

Weeeeeeeeeird hehe

If you type a post out all capitals the forum returns it to lowercase

Try it type a reply to this in all capslock

[theriftable]

no abs are made in the toilet....


as in puking in the toilet

[Alwaysdeadlift]

but what are other foods i should be eating?
along with foods i should STAY AWAY from?
right now im not eating carbs.. basically at all.. no bread or anything like that.
i need advice.

Head over to the stickies and come up w/ a quick macro structure based on your height/weight/goals/etc. You said you made good gains this winter, so you should know how your body reacts w/ higher carbs or fats in your diet. A quick macro breakdown usually is the easiest and fastest way for somebody to glance at your diet and offer advice.

[AviatorNine]

actually to everyone dogging me. i decided against taking ph's or any kind of asa.

and i don't know what the hell the stickies are.

would it be better if i created a new accound so i could get some respect around here? i mean, this is rediculous.

[jsalazar92]

actually to everyone dogging me. i decided against taking ph's or any kind of asa.

and i don't know what the hell the stickies are.

would it be better if i created a new accound so i could get some respect around here? i mean, this is rediculous.

i want to neg you but im on recharge XD
pls go

[Alwaysdeadlift]

actually to everyone dogging me. i decided against taking ph's or any kind of asa.

and i don't know what the hell the stickies are.

would it be better if i created a new accound so i could get some respect around here? i mean, this is rediculous.

Stickies are the threads above your personal thread... the threads that never have to be bumped. They actually say "sticky"...

[stancel]

I don't understand the logic behind the idea.
Abs are muscles, you don't build muscles just by eating a certain way.

[mannydawg]

actually to everyone dogging me. i decided against taking ph's or any kind of asa.

and i don't know what the hell the stickies are.

would it be better if i created a new accound so i could get some respect around here? i mean, this is rediculous.

creating a new account wont make a difference asking dumb questions will always get you in red no matter how many accounts you have

[PWOGasMan]

I don't understand the logic behind the idea.
Abs are muscles, you don't build muscles just by eating a certain way.

With a proper weight loss diet, it is assumed you will drop BF%, thus your abs will show at a certain point.

...not that hard


If you have fat covering your abdominal, they will not show. Go do 1,000 crunches a day @ 22%BF and it won't make a difference.

[AlwaysTryin]

I don't understand the logic behind the idea.
Abs are muscles, you don't build muscles just by eating a certain way.

Abs arrive through dieting (food caloric deficit) not training, thus in the kitchen

[Joseph1990]

OP - I will give you the time of day to copy paste my noobie guide. Basically the stickies summed up into one page with a little added detail and explanation.

If you truly want to learn anything about nutrition that's a good start.

Yes, abs are made in the kitchen more so then the gym.

I don't understand the logic behind the idea.
Abs are muscles, you don't build muscles just by eating a certain way.

Everyone has abs, they are just hidden under fat. To make them appear you need to shed the fat off your belly, in other words proper diet.

[Cumulonimbus]

actually to everyone dogging me. i decided against taking ph's or any kind of asa.

and i don't know what the hell the stickies are.

would it be better if i created a new accound so i could get some respect around here? i mean, this is rediculous.

Nah, you're just looking for an easy way out.

[Cumulonimbus]

My abs were made with the help of a food processing factory actually

[juliacheh]

Joseph is too nice.
Always has a new great avi

/thread

[Skullbreaker]

read stickies i learned a lot to em!

[Sideburno]

but what are other foods i should be eating?
along with foods i should STAY AWAY from?
right now im not eating carbs.. basically at all.. no bread or anything like that.
i need advice.

Just cutting carbs won't get you lean. You need to eat less calories than you burn per day to lose fat period.

If you'd like to look good then work out how much protein carbs and fats you need too.

1g protein per lb of LeAn body weight
0.45-1g of fat per lb of body weight and the rest of you calories can be carbs or a mix of whatever you prefer.

You can't get fat unless you eat more than you use.

Read the sticky at the top

[Christiffer]

My abs were made with the help of a food processing factory actually

Mango guava and strawberry milkshake? Huh, Never seen these.