I have always kept track of progress in own journal. I'm switching to the forums here, hoping for some input and extra motivation. So let's get started.
I have worked out since high school. I played college football at Union college in Barbourville, KY. I had a knee surgery and lost a huge amount of weight and progress. A year later I could no longer continue to play because of the knee and other injuries, which brings us to the present. I was pretty consistent in the fall, although since November I have missed ALOT of workouts because of work, school, and wedding planning. Maybe around 2 workouts a week (usually weekends), along with a ****ty diet. Now I am getting a change of schedule with school and work, which should give me some more consistency in the gym.
Right now I just want to increase my consistency first. When I get more consistent in the gym in the next few weeks I will begin adding cardio, and finally cutting calories in my diet.
The first few weeks of this journal I will not be on any specific diet. Not going crazy, hopefully. Then after I start adding cardio for a couple weeks I will begin cutting some calories and keeping track of calories.
My split is going to be 4 days with rest either after the 2nd day or after the 4th day or both depending on my schedule.
I might even throw in a light Arms workout the day after legs if I have extra time and feel fresh.
Thread: Gettin Swole! One day at a time.