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  1. 02-28-2011, 07:33 AM #1
    CMNNHS
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    any programs (srs)

    Bros how long do you guys usually stick to a program? (5x5 etc)
    For the month of march/april I want to do a program that focuses mainly on hypertrophy or 3x8/4x10...

    And may and june id probaly follow macdows 5x5

    Any advice
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  2. 02-28-2011, 07:36 AM #2
    Unoriginality
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    When you stop seeing good gains.
    Updated 12.06.2011

    stats:
    5'8 178lbs
    275x2 Bench
    400x5 Smith machine squat
    500x4 Deadlift

    Is regret only a word that the living possess?

    Check out my log:
    http://forum.bodybuilding.com/showthread.php?t=134598421


    <Racing Bruno93 to 3 plate front squat> Current PR: 185x10
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  3. 02-28-2011, 08:00 AM #3
    Mcnasty1
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    Originally Posted by Unoriginality View Post
    When you stop seeing good gains.
    this, or... when i feel as if i could be doing more, and or! getting to used to it and wanna give a switcharo.
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