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  1. #1
    Registered Miscer Buff Matt's Avatar
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    how many tablespoons of cottage cheese do i eat

    before bed????

    ive never known this for years. i usually just eat like a tablespoon worth
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  2. #2
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    I think most people are eating around 1/2 cup or more.

    Idk the calorie breakdown of it, but I imagine they try to get in 20-30g of protein from it.

    Tablespoon won't do much.
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  3. #3
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    Originally Posted by npaoun View Post
    I think most people are eating around 1/2 cup or more.

    Idk the calorie breakdown of it, but I imagine they try to get in 20-30g of protein from it.

    Tablespoon won't do much.
    20-30g before bed too much??
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  4. #4
    Founder of ESWKEAMSEC StrongScience62's Avatar
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  5. #5
    Registered Miscer Buff Matt's Avatar
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    Originally Posted by npaoun View Post
    I think most people are eating around 1/2 cup or more.

    Idk the calorie breakdown of it, but I imagine they try to get in 20-30g of protein from it.

    Tablespoon won't do much.
    wow. way more than i would have guessed
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  6. #6
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    Originally Posted by soljah808 View Post
    20-30g before bed too much??
    Why would that be too much?
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  7. #7
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    Originally Posted by Buff Matt View Post
    before bed????

    ive never known this for years. i usually just eat like a tablespoon worth
    about a cup is what I usually eat
    #415
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  8. #8
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    I eat a cup every time I eat cottage cheese. 1 cup is only about 200 calories and almost 30g of protein.
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  9. #9
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    4 tablespoons is a cup, is 2 servings, is 30g protein
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  10. #10
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  11. #11
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    Originally Posted by mrfatwrecker View Post
    4 tablespoons is a cup, is 2 servings, is 30g protein
    4 tablespoons is 1/4 cup.

    There are 16 tablespoons in a cup. I eat at least 1 cup every time.
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  12. #12
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    lol, 1 tablespoon?


    have you ever looked at the nutrition info on the side of the container?


    I eat 1.5 cups before bed every night.
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  13. #13
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    cottage cheese is so nasty, how do you guys eat it??
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    Originally Posted by -rhino- View Post
    4 tablespoons is 1/4 cup.

    There are 16 tablespoons in a cup.
    i was curious once, i wanted to eat exactly a serving, so i filled a measuring cup to 1/4 cup with 2 overflowing tablespoons
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  15. #15
    Registered Miscer Buff Matt's Avatar
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    Originally Posted by Trevy-trev View Post
    lol, 1 tablespoon?


    have you ever looked at the nutrition info on the side of the container?


    I eat 1.5 cups before bed every night.
    lol never occured brah. i just figured it was like a little quick thing to eat on the way back from the pisser to bed. didnt know i was gonna have to eat a bowl of this ****. phuck. no wonder my gains have sucked for years
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    Originally Posted by MikeHoncho636 View Post
    cottage cheese is so nasty, how do you guys eat it??
    Hold nose so I cant taste it and swallow.
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  17. #17
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    Originally Posted by Buff Matt View Post
    lol never occured brah. i just figured it was like a little quick thing to eat on the way back from the pisser to bed. didnt know i was gonna have to eat a bowl of this ****. phuck. no wonder my gains have sucked for years
    Not gaining is probably going to come from more than missing out on a little cottage cheese. Make sure your calories and macros are in check overall.
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    Originally Posted by mrfatwrecker View Post
    i was curious once, i wanted to eat exactly a serving, so i filled a measuring cup to 1/4 cup with 2 overflowing tablespoons
    Well if you filled up 1/4 cup with 2 tablespoons then how did your original post come up with 4 tablespoons equaling a cup?

    Something doesnt add up brah, if you are going to use a unit of measure then use it accurately.

    No hate by the way, but for anyone who keeps close track of their macros can get thrown way off by "eyeballing".
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  19. #19
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    Originally Posted by MikeHoncho636 View Post
    cottage cheese is so nasty, how do you guys eat it??
    a big spoon and a glass of water


    I just stuff a heaping tablespoon full in my mouth, sip of water, swallow without chewing(insert swallowing joke here haha so funny).

    been doing 1.5 cup each night this way for a couple years.

    I preceed the cottage cheese with 2 tablespoons of olive oil. Good for the hearth, skin, gonads you name it, plus good calories and slows the digestion of the protein.
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  20. #20
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    Originally Posted by -rhino- View Post
    Well if you filled up 1/4 cup with 2 tablespoons then how did your original post come up with 4 tablespoons equaling a cup?

    Something doesnt add up brah, if you are going to use a unit of measure then use it accurately.

    No hate by the way, but for anyone who keeps close track of their macros can get thrown way off by "eyeballing".
    myyyy mistake i meant 4 tablespoons = 1/2 a cup, which is 30g protein
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    BRB, Bulking -rhino-'s Avatar
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    Originally Posted by MikeHoncho636 View Post
    cottage cheese is so nasty, how do you guys eat it??
    I eat it plain, sometimes with a little pepper. I love cottage cheese though.

    If you dont like it then you dont have to eat it brah.
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  22. #22
    Registered Amuser FrozenMercury's Avatar
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    What the **** do you mean tablespoons? Eat 250g as a nice light snack
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    Eat 200-300g cottage cheese a night basically 100g = 10g caseine protein, only phaggots eat less than that.
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    Originally Posted by Buff Matt View Post
    lol never occured brah. i just figured it was like a little quick thing to eat on the way back from the pisser to bed. didnt know i was gonna have to eat a bowl of this ****. phuck. no wonder my gains have sucked for years
    why you been doing the same thing with everything you eat?

    brb 1 tbs steak


    just joshin brah.
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    Originally Posted by Trevy-trev View Post
    whay you been doing the same thing with everything you eat?

    brb 1 tbs steak


    just joshin brah.
    brb 1 tbs of cell tech
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    I usually eat 250grams (half of the container) a night, sometimes 500grams
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    Bout 150g
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  28. #28
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    Yeah 1/2 cup is a serving size
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    FOR MEDICAL USE ONLY MareeWanna's Avatar
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    Originally Posted by Buff Matt View Post
    ive never known this for years. i usually just eat like a tablespoon worth
    Originally Posted by Buff Matt View Post
    lol never occured brah. i just figured it was like a little quick thing to eat on the way back from the pisser to bed. didnt know i was gonna have to eat a bowl of this ****. phuck. no wonder my gains have sucked for years
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    Rollin Swollen n4ck's Avatar
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    Mix some protein powder/natty peanut butter in it and you will like it. Basically, it will taste like whatever you add to it.
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