just got done working out chest/back, and about half way through I went outside to upchuck...
I rarely puke, but I just felt so light headed...
anyhow, puked mostly water, but if I were to have puked a lot of food, would you refeed those calories, or just forget about them?
|
Thread: Cutting & puking during workout
-
02-28-2011, 02:17 AM #1
Cutting & puking during workout
-
02-28-2011, 02:24 AM #2
-
02-28-2011, 02:35 AM #3
My best advice is to slooow down. Sip at water slowly over an hour before, during, and after your workout, and keep the chugging far away from workout times. I would replace the calories, even though you're cutting and it might seem like an "advantage", too much of a deficit just leads to muscle loss.
-
02-28-2011, 02:36 AM #4
-
-
02-28-2011, 02:37 AM #5
-
02-28-2011, 03:04 AM #6
Similar Threads
-
Cutting, losing energy during workout! What to eat?
By qubilist in forum Losing FatReplies: 7Last Post: 06-28-2010, 06:17 PM -
Can I mix SizeOn with whey & drink during workout
By rude boy in forum SupplementsReplies: 16Last Post: 04-26-2007, 07:48 AM -
Does Ready4War & CEE PWO make anyone else want to puke during workout?
By Billy Zane in forum SupplementsReplies: 3Last Post: 06-15-2005, 09:12 AM -
Numbness&Pin&Needles during workout
By madara in forum ExercisesReplies: 3Last Post: 09-14-2003, 05:25 PM
Bookmarks