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  1. 02-27-2011, 04:01 PM #1
    KevinMK0831
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    How much creatine is too much?

    I was planning on taking 2 caps of Kre-Alkalyn and a teaspoon of Bodyfit creatine (5g). Is this too much every day? What's a good amount for someone my age?
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  2. 02-27-2011, 04:01 PM #2
    powercage
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    keep it around 3-5g daily
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    I'm pretty sure your wrong, but care to elaborate...

    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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  3. 02-27-2011, 04:06 PM #3
    Hyruliangoat
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    Drop the kre alkalyn just do a scoop of the other creatine
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  4. 02-27-2011, 04:14 PM #4
    Gavin9
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    on maintenance phase 5g per day is good and drop one of the creatines no need for both
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  6. 02-27-2011, 04:39 PM #5
    shadar
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    Originally Posted by KevinMK0831 View Post
    I was planning on taking 2 caps of Kre-Alkalyn and a teaspoon of Bodyfit creatine (5g). Is this too much every day? What's a good amount for someone my age?
    Would be a complete and utter waste of the kre-alk, but then kre-alk itself is a waste of money imo
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