Hi, my name is Martha and I'm from Greece!
I've been on a diet (losing weight program) for a month now and I think that this is a good point for me to hit the gym as well..
My height is 5'4'' and currently my weight is at 171.6 lbs (in case i haven't got it right, that's 1.64m. and about 78k.)
What do you think it would be the best gym routine/program for me to help me lose weight? (I'm not into aerobics i must say -i'd prefer weightlifting/treadmills/stationary bikes etc instead)
How long will it approximately be until i have a satisfying figure?
Do I need a supplement of any kind or vitamins to help me cope with the gym (without ruining my diet)?
I also need to say that because of my office work routine (too many hours sitting on a chair) and my last years' couch potato habits, I have developped back pain -so are there any activities/exercises you think I should avoid in the beginning?
**Thenx a lot in advance and wish me luck!!**