What would be the best rep ranges or routine to follow to get your deadlift up quick.
my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.
any tips would be greatly appreciated.
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02-27-2011, 01:10 PM #1
BEST way to increase deadlift fast for a meet
"How bad do you want it"
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02-27-2011, 01:15 PM #2
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02-27-2011, 01:26 PM #3
impossible to know best way
if you go as hard as possible you will see results.
its good to go to heavy singles at least once a week though imo. I would deadlift at least twice a week heavy as you can go no more then 5 reps on any set.updated 2011
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02-27-2011, 01:31 PM #4
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02-27-2011, 01:55 PM #5
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02-27-2011, 02:01 PM #6
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02-27-2011, 02:05 PM #7
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02-27-2011, 02:08 PM #8
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02-27-2011, 02:25 PM #9
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02-27-2011, 04:17 PM #10
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02-27-2011, 05:16 PM #11
- Join Date: May 2010
- Location: Citrus Heights, California, United States
- Posts: 477
- Rep Power: 604
You can try this 10 week deadlift routine. Has worked great for me.
http://tsampa.org/training/scripts/c...lipi_deadlift/
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02-27-2011, 05:38 PM #12
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02-28-2011, 09:57 AM #13
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02-28-2011, 10:01 AM #14
He doesn't need a fancy routine, but he obviously lacks the skills to create one on his own. Hence linking him to a routine that has proved successful for many is a reasonable solution. He should be more than capable of plugging in a max and then following the routine.
637/390tng/615 - belt/wraps, best gym lifts.
600/370/600 - best competition lifts.
575/330/560 - best competition lifts at 181 raw.
"I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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02-28-2011, 02:56 PM #15
This is what I have been doing lately, and has helped me a lot (5-10lbs a week).
-warm up
-set of 5.
-set of 3. 30-40lbs higher than last set
-PR set of 3. 5-10lbs more than last week
this is how it would look:
-225 for 8
-315 for 5
-365 for 3
-405 for at least 3
Add 5-10lbs on last set every set.ALL SINGLE PLY @ 163
GYM.........................MEET............GOALS
SQ-550.......................501.............585
BP-375.......................369.............402
DL-505.......................479.............525
605lbs. reverse band squat.
450lbs. reverse band bench.
Go Dawgs!
On the road to an eventual 1450 pounds equipped total at 163 pounds body weight.
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02-28-2011, 05:40 PM #16
thanks bruthaa thats usually what i do to, i just havent been doing deadlifts alot lately because my legss are allways wrecked from my leg workout, so ive been deadlifting like 1 every 2 to 3 weekss so not much progress, ima start adding a day where i just do deadlifts to bring it up, and good job broo strongg for ur age keep it up
"How bad do you want it"
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02-28-2011, 07:49 PM #17
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