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  1. #1
    Registered User C15Gal's Avatar
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    BEST way to increase deadlift fast for a meet

    What would be the best rep ranges or routine to follow to get your deadlift up quick.

    my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.

    any tips would be greatly appreciated.
    "How bad do you want it"
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  2. #2
    Registered User C15Gal's Avatar
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    tips please
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  3. #3
    Registered User someonefat's Avatar
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    impossible to know best way

    if you go as hard as possible you will see results.

    its good to go to heavy singles at least once a week though imo. I would deadlift at least twice a week heavy as you can go no more then 5 reps on any set.
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  4. #4
    1 Corinthians 13 sirwazzles's Avatar
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    If your contest is at the end of May, my vote is for the Ort/Mag.
    "Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8

    Log: http://forum.bodybuilding.com/showthread.php?t=4882173
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  5. #5
    Registered User C15Gal's Avatar
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    Originally Posted by sirwazzles View Post
    If your contest is at the end of May, my vote is for the Ort/Mag.
    whats org/mag aha
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  6. #6
    1 Corinthians 13 sirwazzles's Avatar
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    Originally Posted by C15Gal View Post
    whats org/mag aha
    Spreadsheet below is Ort/Mag. Do a search to find more info on it.
    Attached Files
    "Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8

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  7. #7
    Veggie. Judo. Squats. fitlover's Avatar
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    Deadlift more.
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  8. #8
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    Originally Posted by C15Gal View Post
    What would be the best rep ranges or routine to follow to get your deadlift up quick.

    my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.

    any tips would be greatly appreciated.
    maybe start by getting a real max....
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  9. #9
    Registered User C15Gal's Avatar
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    Originally Posted by bigleanMan View Post
    maybe start by getting a real max....
    yaa i no bro im more into bodybuilding than powerlifting soo i dont focus on it all that much do u think having a day where i just deadlift would be good? just go heavy with reps 5 an under?
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  10. #10
    Registered User breathinglife's Avatar
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    Originally Posted by C15Gal View Post
    yaa i no bro im more into bodybuilding than powerlifting soo i dont focus on it all that much do u think having a day where i just deadlift would be good? just go heavy with reps 5 an under?
    Step 1: Walk into gym.
    Step 2: Max on deadlifts.
    Step 3: Follow the routine SirWaz posted above.
    Originally Posted by sirwazzles View Post
    Spreadsheet below is Ort/Mag. Do a search to find more info on it.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  11. #11
    Registered User d-benjamin's Avatar
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    Originally Posted by C15Gal View Post
    What would be the best rep ranges or routine to follow to get your deadlift up quick.

    my max is 405x4 reps at 17 yrs old. I need to get it up for a local powerlifting meet thats gonna happen in may.

    any tips would be greatly appreciated.
    You can try this 10 week deadlift routine. Has worked great for me.

    http://tsampa.org/training/scripts/c...lipi_deadlift/
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  12. #12
    Banned bigleanMan's Avatar
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    HOLY F*CK he doesn't need some fancy routine...hes never even pulled a heavy single before sh*T
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  13. #13
    Registered User ctull's Avatar
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    Awesome!
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  14. #14
    Registered User breathinglife's Avatar
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    Originally Posted by bigleanMan View Post
    HOLY F*CK he doesn't need some fancy routine...hes never even pulled a heavy single before sh*T
    He doesn't need a fancy routine, but he obviously lacks the skills to create one on his own. Hence linking him to a routine that has proved successful for many is a reasonable solution. He should be more than capable of plugging in a max and then following the routine.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  15. #15
    Go Dawgs jdude94's Avatar
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    This is what I have been doing lately, and has helped me a lot (5-10lbs a week).

    -warm up
    -set of 5.
    -set of 3. 30-40lbs higher than last set
    -PR set of 3. 5-10lbs more than last week

    this is how it would look:

    -225 for 8
    -315 for 5
    -365 for 3
    -405 for at least 3

    Add 5-10lbs on last set every set.
    ALL SINGLE PLY @ 145/163
    GYM.........................MEET............GOALS
    SQ-505/550..........440/501.............533
    BP-295/375..........300/369.............402
    DL-475/485..........455/479.............501

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    450lbs. reverse band bench.

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  16. #16
    Registered User C15Gal's Avatar
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    Originally Posted by jdude94 View Post
    This is what I have been doing lately, and has helped me a lot (5-10lbs a week).

    -warm up
    -set of 5.
    -set of 3. 30-40lbs higher than last set
    -PR set of 3. 5-10lbs more than last week

    this is how it would look:

    -225 for 8
    -315 for 5
    -365 for 3
    -405 for at least 3

    Add 5-10lbs on last set every set.
    thanks bruthaa thats usually what i do to, i just havent been doing deadlifts alot lately because my legss are allways wrecked from my leg workout, so ive been deadlifting like 1 every 2 to 3 weekss so not much progress, ima start adding a day where i just do deadlifts to bring it up, and good job broo strongg for ur age keep it up
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  17. #17
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    take a pre-workout before the comp starts...get adrenaline from the crowd watching you... break all ur PR's
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