DBLBacn and DocHollidy do work with CON-CRET

[DocHollidy]

I dont think DBLBacn has got his yet, so in the meantime I'll start with myself.


A LITTLE ABOUT CON-CRET










NOW TO SOME INFO ON ME


Future Goals




With the Ultimate Goal Being



I dont care if I make it their for a week, a month, practice squad, whatever. I just want to say I made it.

Goals with using this product

Get to around 255 if I can.
Get a little stronger.
Just get fuller/ bigger.



Stats and Info

Age- Just turned 22
Height- 6'3
Weight- 248-252 (fluctuate)
Bench Press- 315x7
Squat- 335x8
Deadlift- 465x3
Clean- 275
40 Yrd Dash- 4.74


Right now I'm playing in a spring, Semi-Pro Outdoor League on the East Coast. We have about 8 players on our team this year that played some form of pro football (arena league, etc.) My goal is to do well enough this year, to get a chance to play for a team in one of the leagues posted above by next year, and then eventually trying for the ultimate league (NFL). My coach is already in contact with a couple arena league teams about me, so we will see where this goes. Crazy enough our first game is March 5th, so I will be able to update how my season is going as well.


In this log I will post:

Workouts
Game Logs and Stats
Game Clips (probably will be a week or so after game)
Workout Clips


so on that note, I have practice today. I will probably lift after and will start off with that.

Thanks to Promera Health for the opportunity

[DocHollidy]

First workout is going to be today, going to be Max Effort Lower Body with some Timed Cone Drills will post later, cant wait for DBLBacn to get in here so we can do work.

[RyouBakua]

alright! im ready to see some numbers!

[KwayZee]

Awesome intro, and awesome goals. Look forward to watching your log & numbers.

[DBLBacn]

A special thanks to RB and the good people at Promera Health

still haven't gotten mine yet. it was supposedly dropped off while I was at work the other day and is now sitting in the office of my apartment complex. should have it tomorrow and will see some workouts from me soon!

[KwayZee]

Danggggg DBLBacn, awesome intro. Major props on being a marine too, good shyt. Look forward to watching your progress.

[BenW22]

Danggggg DBLBacn, awesome intro. Major props on being a marine too, good shyt. Look forward to watching your progress.

^^I'll second that! Amazing intro and HUGE props on being a Marine. Thank you for your service, sir. Sub'd!

[RyouBakua]

greeeat intro!

i knew you were a marine when i picked you
but i just wanted to say that you guys are pretty darn tough!

(couple times a month, i hang out with some buddies on the local marine base)


3 things:

1. Workout looks good.
2. Yes, Allison Stokke IS hot!
3. Jack3d has creatine, but you dont need it because you got Con-Cret!

(and bacon)

[DBLBacn]

thanks all for the kind words.

RB, definitely forgot about the creatine in my jack3d. not to worry though. I will be cutting it out and going exclusively with con-cret, as well as a little extra bacon. Hey, gotta keep the diet balanced after all.

for your time...

[RyouBakua]

dont worry, youre not the only one who forgets that
jack3d, superpump, hemo-rage all have creatine


isnt it funny how a lot of PWOs have creatine, yet you hardly notice them

[DocHollidy]

off to the gym now, ready to get it in..

[DocHollidy]

Heck of a workout man I'm psyched

DAY 1

Max Effort LowerBody


Agility Ladder
1 In Run x2
2 In Run x2
In and Out x2
Shuffle x2


Hip Flexor Machine
x10
x10

Box Squat
135x5
225x5
275x5
295x3
315x3
335x4
360x3 (a little struggle but think I had more, had no spotter so didnt go all the way out, may have had 370x3 in me I believe)


One Legged Leg Press
2 45lb's each side x8
2 45lb's each side x8
2 45lb's each side x8


Deadlift
315x12
405x10

4 Way Neck
x8
x8


Felt a little tightness in my groin, but it started to even out after a while. Other than that.



Strength- 9.5/10 (only 9.5 because I couldnt push myself all the way with no spot)
Endurance- 10/10 felt alot of endurance
Recovery- 9/10 recovered nicely will see how I feel tommorow lol

[DBLBacn]

badass workout bro! keep it coming

[DocHollidy]

badass workout bro! keep it coming

thanks bro, what are you hitting tommorow?

[RyouBakua]

Squat
360x3

Deadlift
405x10


those are BIG numbers

good job bro


what kind of doms would a workout like this normally cause you?

[DocHollidy]

Squat
360x3

Deadlift
405x10


those are BIG numbers

good job bro


what kind of doms would a workout like this normally cause you?

probably pretty bad for 2-3 days, I'm already feeling it now but its not as bad as usual, so I'll post how I feel tommorow after work to see how it really feels lol.

[BenW22]

Deadlift
315x12
405x10

Holy crap. That's absolutely beastly dude. And you did that AFTER squats???

[RyouBakua]

how much you dosing?

[DBLBacn]

thanks bro, what are you hitting tommorow?

Chest shoulders and tri's for me. i'll be logging it so I better get that golden package!

[BruinBC]

That leg work out is beast mode! Did you play in college Doc?

[DBLBacn]

off to work in a minute. will be hitting the gym on my lunch break today, looking forward to thrashing the weights after a couple days of rest. here's some motivation to get all of us going in the morning....

[DocHollidy]

That leg work out is beast mode! Did you play in college Doc?

yea I played a couple years at a D2 School up in Northwest PA

[DocHollidy]

how much you dosing?

I'm started out with just 2 scoops yesterday, thinking of upping it. It just seems like if I take it based off my bodyweight it wont last me 2 weeks!!


As for the DOMS definitely feeling it, but not as bad as usual so I can feel the difference already. Gonna try to take an ice bath or two so I can run today.

[DocHollidy]

Light Workout today, Supposed to be off.

DAY 2

Low Volume Shoulders



Seated Military Press (Smith Machine)
135x5
155x5
175x5
195x5
225x5

Overhead Press Machine /Superset/ Lateral Raise
100x10 / 20x8
130x10 / 30x8



Upright Rows
95x7
115x7
135x5


Then just did a little hip abduction/adduction. Plus some BW Squats and stretches to get some lactic acid out of my legs. Feel ok now, DOMS isnt nearly as bad as it should be, so I am going to run as well as Max Effort Upper Body Tommorow!



Mood was good, I was just in and out about 35 mins, short light workout. Supposed to be off today but wanted to hit some shoulders.


Didn't rate this yesterday but

Taste- 10/10 (stuff tastes great Blue Raspberry)

[RyouBakua]

ill tell you what Doc

think of a workout thats bound to give you doms
(ie. for me that would be a grueling leg workout)

then take 4 on that day PWO, and another 4 the day after


and see what happens



do you guys have ice bath facilities?
(i wouldnt having those on occasion)

[DocHollidy]

ill tell you what Doc

think of a workout thats bound to give you doms
(ie. for me that would be a grueling leg workout)

then take 4 on that day PWO, and another 4 the day after


and see what happens



do you guys have ice bath facilities?
(i wouldnt having those on occasion)

well I took 2 today, I'll take another 2 now and see how I feel in the morning thanks

lol and I used to have access to the cold tub but now since I work alot I just use my bath tub lol, works the same grab a bag of ice, truly makes a difference

[RyouBakua]

naw dont take it now


give it a few days, recoup and then give it hell

[DBLBacn]

Con-Cret Day #1



1Dumbbell Bench Press - 60x15, 70x15, 80x8 PR
2Butterfly - 160x10, 175x10, 180x12 PR
3Dips (Chest Version) - 45x8, 50x8, 55x8 PR
4Arnold Dumbbell Press - 35x12, 40x11, 40x10 PR
5Upright Cable Row - 130x10, 145x10, 155x10 PR
6Standing Front Barbell Raise Over Head - 50x12, 50x12, 60x10 PR
7Dumbbell Shrug - 80x12, 90x9, 85x12
8Triceps Pushdown (Rope Attachment) - 115x12, 125x12, 125x10
9Standing Overhead Barbell Triceps Extension - 60x10, 70x10, 70x9 PR
10Crunches - 12x20, 14x15, 14x15 PR
11Hanging Leg Raise - 10x10, 10x10, 10x8


Pretty badass workout today! Pr's on pretty much everything I did which felt awesome. unfortunately I have to work early so I didn't get my package until after I had already worked out. I did take 2 capsules of the Con-Cret VERY post workout though once I got home. I should definitely be sore tomorrow after breaking so many of my records, we'll see how the Con-Cret manages that. Tomorrow I will be mixing it up and taking it before my workout so that should give me a better idea of how it goes.

Taste - N/A
Strength - N/A
Endurance - N/A

Will actually be able to give some feedback on those when I take it the right way tomorrow. Excited to try it out for real and of course to be a member of the badass t-shirt club! Legs, Back, Bi's, and forearms tomorrow.

Super excited, a picture to describe how I'm feeling after that workout...

Edit: the picture i posted went away and was replaced by another somehow. it was pretty awkward after seeing the new one that appeared on here, as it was definitely not what descriptive of how I feel at all

[DBLBacn]

way to hit it hard today Doc, your "light" days still trump my heavy lifts any day of the week

[KwayZee]

Very nice numbers DBL, especially the dips Lovely pic too haha