aesthetic diet

[Cumulonimbus]

Name calling is a no no, I'm not going to offer advice because of that. However, I will stay in this thread for the luls.

u mad?

[JValjean724]

Troll status achieved

[bandit25]

wow dude ^^ these guys did try to help you. all they where telling u was to up ur fats alittle. and bring ur protein down. u dont need that much protein. are u basing ur p/c/f on ratios or body weight??

[malcolm84]

Hi guys my name is jonathan
weight 170 lbs
height 5'8"
age 28
bf not sure
I was wondering if anyone could help me with a basic model of a diet for aesthetics. i was trying to get big like most guys want, but i feel like my body is not made for that. of course anyone can get big with the right diet and the right income$$$$ lol. But i workout on a budget and cant afford to stack on expensive supplements or tons of chicken and other protein sources. i mean i'm not broke but dang, you eat huge to get big and you gotta eat like crazy to get huge and i'm not neither big nor huge lol! Not only that but i also watched a motivational aesthetics video and i feel this is what i would be more comfortable looking like instead of having to buy a new wardrobe because im gaining lots of weight and mass. by this i dont mean that aesthetics builders are not big, just wanted to clarify that. Also if anyone knows of a good workout to start with or if you could point me in the right direction i would greatly appreciate it. thanks guys and happy labor day!!

[joshimmor]

stats:

high school student fairly acive, mon-fri 50 min high volume high intensity training, then 10 min liss(4mph)
sat sun fairly active, some clubbing and maybe a surf sesh or skinboard sesh


any help?

does anyone else hate this kid bc of the last fragment of that sentence? lol jk

honestly I think a good lean bulk to 26.5 bmi would be good
so like 170 ish
thats like 3 years worth of work right there..

[digistp]

does anyone else hate this kid bc of the last fragment of that sentence? lol jk

honestly I think a good lean bulk to 26.5 bmi would be good
so like 170 ish
thats like 3 years worth of work right there..

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