450 deadlift 15 years old

[WorldDomnit]

Shouldve said this earlier. I have a power lifting competition in 2 weeks. I'm going to correct my form when its over,



Let the critiquing begin. Notice how retarded my feet look.
having trouble embedding
http://www.youtube.com/watch?v=_fPrmcz1ugM

[spiderman997]

Oh god my spine

[BignSwoll]

looked easy... too easy.

[WorldDomnit]

looked easy... to easy.

Yeah, I'm doing this
http://tsampa.org/training/scripts/c...bmit=Calculate
week 4

I tried to do another 450 and I couldn't even do this... This was easier then when I warmed up with 405.

[DonatelloBro]

Nice lift...

but:

" Tags:
deadlift 450 pounds lbs mexican mexicans can't work for their life because they are no good pieces of dirty trash **** them all truely hate all of those spics bodybuilding powerlifting world record "

U MAD?

[WorldDomnit]

Nice lift...

but:

" Tags:
deadlift 450 pounds lbs mexican mexicans can't work for their life because they are no good pieces of dirty trash **** them all truely hate all of those spics bodybuilding powerlifting world record "

U MAD?

haha my friend uploaded it for me since he filmed it and uploaded it on his computer

[redrex94]

You need to use your legs aswell bro.

Push you ass down when you go to lift and push through your heels, also keep your head up and face forward so that when you do go to start the lift your back will be flat.

That just looks like you used your spine/back to lift the weight, doing that might cause you an injury.

Probably a better video out there but i dont have time to look because im at work but your deadlift should look similar to this.
http://www.youtube.com/watch?v=pjBI9qxibTc

[mikeyjl]

thats pretty good im right around there

[Tracey128]

good weight for your age.

[anthonybolerjack]

I was tought to deadlift how I want, rounded back if you can handle it, i have terrible form most say but at 200lbs I can max dead 575lbs, o and before you tell me im an idiot, the man who told me this is Mike Burgner that certifies most crossfit.com for olympic weightlifting. Once I hit 405lbs I cant keep good form and well im use to stiff legging deadlift once I hit 315+ Good job btw

[eleven5ifty]

I was tought to deadlift how I want, rounded back if you can handle it, i have terrible form most say but at 200lbs I can max dead 575lbs, o and before you tell me im an idiot, the man who told me this is Mike Burgner that certifies most crossfit.com for olympic weightlifting. Once I hit 405lbs I cant keep good form and well im use to stiff legging deadlift once I hit 315+ Good job btw

Cool story bro.

[MrB1g]

I was tought to deadlift how I want, rounded back if you can handle it, i have terrible form most say but at 200lbs I can max dead 575lbs, o and before you tell me im an idiot, the man who told me this is Mike Burgner that certifies most crossfit.com for olympic weightlifting. Once I hit 405lbs I cant keep good form and well im use to stiff legging deadlift once I hit 315+ Good job btw

Lmao.


Oh good, in that case it's fine.

[WorldDomnit]

You need to use your legs aswell bro.

Push you ass down when you go to lift and push through your heels, also keep your head up and face forward so that when you do go to start the lift your back will be flat.

That just looks like you used your spine/back to lift the weight, doing that might cause you an injury.

Not the best video but i dont have time to look because im at work but your deadlift should look similar to this.
http://www.youtube.com/watch?v=pjBI9qxibTc

If I deadlift that way it actually hurts my back even more and it tears my pubic region and hurts really badly.

good weight for your age.

thank you

I was tought to deadlift how I want, rounded back if you can handle it, i have terrible form most say but at 200lbs I can max dead 575lbs, o and before you tell me im an idiot, the man who told me this is Mike Burgner that certifies most crossfit.com for olympic weightlifting. Once I hit 405lbs I cant keep good form and well im use to stiff legging deadlift once I hit 315+ Good job btw

This way is just more comfortable. I think if I start doing sumo I will have a much better form

[BitterBlossom]

I was tought to deadlift how I want, rounded back if you can handle it, i have terrible form most say but at 200lbs I can max dead 575lbs, o and before you tell me im an idiot, the man who told me this is Mike Burgner that certifies most crossfit.com for olympic weightlifting. Once I hit 405lbs I cant keep good form and well im use to stiff legging deadlift once I hit 315+ Good job btw

What in the bloody hell..?

[Gavin9]

thats dam good man

[WalterCrunkite]

Squat down more when you start, straighten your back the whole way through, and look straight forward/up the whole way, even as you start to pull

[jb4476]

Weight was good OP, but I injured my spine just by watching that video.

[WorldDomnit]

Squat down more when you start, straighten your back the whole way through, and look straight forward/up the whole way, even as you start to pull

I have good form when I do lower weights, but just higher weights make me round my lower back

[redrex94]

I have good form when I do lower weights, but just higher weights make me round my lower back

Your call man at the end of the day its your body, but looks like an injury waiting to happen to me.

[illmaticyo]

not bad i guess, shocking form but mate fix your back up before you hurt yourself

[lectric_bill]

mad props

[Colt-45]

I was tought to deadlift how I want, rounded back if you can handle it, i have terrible form most say but at 200lbs I can max dead 575lbs, o and before you tell me im an idiot, the man who told me this is Mike Burgner that certifies most crossfit.com for olympic weightlifting. Once I hit 405lbs I cant keep good form and well im use to stiff legging deadlift once I hit 315+ Good job btw

[BCsensation]

Black and yellow black and yellow black and yellow..

[AUS20]

more weight than I have ever touched but you can't argue with the fact that the human body is not designed to safely lift a weight up off the ground like that.

Just drop the weight and fix the form up, you will still surely be able to pull some great numbers for your age and will be able to keep going for years.

[mtfx]

I have good form when I do lower weights, but just higher weights make me round my lower back

What does that tell you? No, really...I dont even...

[skazclaw]

Your back is one of the worst to injure, pain is always there. DON'T DO IT WITH BAD FORM, HONESTLY MAN, IT AIN'T WORTH IT.

[geanes]

If I deadlift that way it actually hurts my back even more

As in the muscles...? That's a good thing. If it hurts your spine you still might not be doing it right.

I have good form when I do lower weights, but just higher weights make me round my lower back

I know it'll hurt your ego and you'll feel as if it's not doing anything, but don't use a weight so high where you have to round your back. A back injury is the last thing you want, and you'll get the weight back up, probably even higher, just by having the right form.

[kaoslegend]

form was god awful, but still strong

[Maddogg50]

Get that weight up bubba
Strong, but never strong enough

[physcult]

Nice - Plenty left for more too.