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  1. #1
    Getting yucky usethejitz's Avatar
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    Arm size proportion to height and weight

    I'm 6 feet weighing around 170. I recently lost alot of weight and got into weight lifting. I've gotten pretty lean and always felt my lower body was always more developed than my upper body and was wondering if 13" arms are small/normal considering my weight. I don't care to get HUGE arms, I just want a well proportioned body.

    Thanks!
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  2. #2
    Registered User majortak's Avatar
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    Small... mine are like 14 suttin' and are small... so I'm guessing 13 is small.
    Goal from when i start training - Jan 2011 onwards¬

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  3. #3
    Bulking till ´16 Bruno93's Avatar
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    im 168 lbs, 6ft too and my arms are like 12.5 and they look small as **** on me tbh. Sucks they're lagging comparing to rest of muscles.
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  4. #4
    Registered User majortak's Avatar
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    Originally Posted by Bruno93 View Post
    im 168 lbs, 6ft too and my arms are like 12.5 and they look small as **** on me tbh. Sucks they're lagging comparing to rest of muscles.
    An increase in overall mass = increase in arm size... gain weight.
    Goal from when i start training - Jan 2011 onwards¬

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  5. #5
    Registered User alannigz's Avatar
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    13inch straight or flexed ? 13inch flexed would look small on a 6"0 guy, 13inch straight may look ok tho idk. I have 13.2inch flexed and they sure look tiny on me...
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  6. #6
    Registered User shaneee's Avatar
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    mine are too big for my size to be honest

    17" arms but like a 43 or 44" chest..just dumb lol i don't know why :/
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  7. #7
    Bulking till ´16 Bruno93's Avatar
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    Originally Posted by majortak View Post
    An increase in overall mass = increase in arm size... gain weight.
    Well, arms should sort of match calves to be proporcionate in size.. I got 15.2 inches calves and 12.5 arms. Chest is also 40 inches so...
    My log: http://forum.bodybuilding.com/showthread.php?t=133887131

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    Pullups: BW + 25 kg x5 (96 kg) / BW + 40 kg
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  8. #8
    Registered User Apple_Z's Avatar
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    Flexed?
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  9. #9
    Registered User majortak's Avatar
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    can you tense your arms? lulz fat doesn't tense
    Goal from when i start training - Jan 2011 onwards¬

    16 YO - 6'1- 200lbs - 13% BF.

    I gots 2 years.

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  10. #10
    Getting yucky usethejitz's Avatar
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    Originally Posted by Apple_Z View Post
    Flexed?
    Just straight arm measured. Arms down at side.
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  11. #11
    Registered User Rider91's Avatar
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    Originally Posted by usethejitz View Post
    I'm 6 feet weighing around 170. I recently lost alot of weight and got into weight lifting. I've gotten pretty lean and always felt my lower body was always more developed than my upper body and was wondering if 13" arms are small/normal considering my weight. I don't care to get HUGE arms, I just want a well proportioned body.

    Thanks!
    Very small.. My arms are 13.4 inch and My height is 5ft 10 inch.. I weight 156 lbs with a very low bf. Dam having small arms is frustrating.
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  12. #12
    Billy Batson ANIMALISTIKZ's Avatar
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    my arms only started to look really big 17 inches flexed at 5'8.. at 16 inches their decent
    starting stats:
    5'8" 207 lbs @ 17% BF

    week 2, current stats:
    5'8" 203 lbs @ 15% BF


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  13. #13
    Registered User Browning4's Avatar
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    6'5" 170lbs arms are 13in flexed
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  14. #14
    Registered User MakingGayns's Avatar
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    I'm 6 foot about 171 morning weight and my arms are roughly 14.3" cold flexed and they feel small as ****. I don't think I'll be happy untill there like 15.5 lean or 16+
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  15. #15
    Registered User IronShane's Avatar
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    6'0" 235lbs and 18" arms
    Bench: 205lbs x 1 rep.
    Squat: 320lbs x 4 rep. (Recently had a knee injury)
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  16. #16
    Registered User AE7's Avatar
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    Well i am approx 5''11 and about 145 lbs and have 14 '' arms and they arent that big.
    So pretty small.
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  17. #17
    Registered User TheBlackster's Avatar
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    19 flexed
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  18. #18
    Registered User Jamie94's Avatar
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    I'm 5"9 17something w/ 14" flexed, they were 13" a few months back, so 13" are probs what someone who doesn't lift has.
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  19. #19
    Registered User whitekid192's Avatar
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    6'4 with 14.75" flexed.
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  20. #20
    Registered User Animal_Strength's Avatar
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    Originally Posted by Bruno93 View Post
    Well, arms should sort of match calves to be proporcionate in size.. I got 15.2 inches calves and 12.5 arms. Chest is also 40 inches so...
    uhmmm... no. thats like saying your upper arms should be proportionate to your quads and hammys.



    strong disparity in this thread; either 17+ or 14 and below.

    that being said, 15 checking in.
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  21. #21
    Registered User shaneee's Avatar
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    Originally Posted by Animal_Strength View Post
    uhmmm... no. thats like saying your upper arms should be proportionate to your quads and hammys.



    strong disparity in this thread; either 17+ or 14 and below.

    that being said, 15 checking in.
    Yes they should..your arms and calves should be about the same to be in bodybuilding "proportions"

    I have 17" arms and 17" calves so i guess im there..i had to not train calves ever though to let arms catch up lol
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  22. #22
    Registered User Zaman93's Avatar
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    Obviously if you mainly focus on arms ur arms are gunna be bigger than the rest of your body is, so it really depends if you do the full body or prioritise with biceps and triceps weight shouldn't really be that big of a factor if arms is all you're worried about. I am 6'1" and weigh 182 pounds and have a circumference of 15" on my cannons and to be honest I always get compliments from people commenting on my muscle and mass! Quick tip shave ur head if you can it will make ur head look smaller and ur body look bigger :P
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  23. #23
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    16" @ 205 5'11"
    Looks kinda small to me, but I still get people saying I have big arms so idk.
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  24. #24
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    I'm 6'-6'1" 210 and mine are a little over 16. Still look small as **** though.
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  25. #25
    Registered User matthew10113's Avatar
    Join Date: Aug 2011
    Location: Florida, United States
    Age: 19
    Stats: 5'9", 170 lbs
    Posts: 1,222
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    Idk how big my arms are, but they grow so much faster than my chest. I always get told how big arms I have lol.
    Follow my log ------->http://forum.bodybuilding.com/showthread.php?t=140887851







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  26. #26
    Registered User jesse4653x's Avatar
    Join Date: Apr 2011
    Age: 18
    Stats: 5'7", 153 lbs
    Posts: 71
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    I have around 13.5" arms, i'm only 5'6" though so it doesn't look too small. Grow a lot slower than my chest and back so it's a little awkward.
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  27. #27
    Registered User Metito's Avatar
    Join Date: May 2011
    Age: 21
    Stats: 5'9", 160 lbs
    Posts: 53
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    Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank) Metito is the lowest scum of the boards. (Worst Rank)
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    160~lbs and 16 inch at 10% body fat
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  28. #28
    Registered User SStayHumble's Avatar
    Join Date: Feb 2012
    Age: 20
    Stats: 5'8", 200 lbs
    Posts: 1,116
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    I'm 5"8, 160lbs with a 40.5" chest, 15" arms, and 22" quads. Does this sound proportional? I always feel like my arms need to be much bigger to match the rest of me. My chest, back and legs all grow fast but arms are stubborn.
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  29. #29
    Toothpick Arms JTeK's Avatar
    Join Date: Jul 2011
    Stats: 6'0", 180 lbs
    Posts: 733
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    Arms in AVI, 13" measured cold unflexed straight, arms down to the side...feelsbadman.jpg
    Lifts @ 184.4 lbs

    Deadlift: 380 x 1
    Bench: 250 x 1
    Squat: 285 x 1

    D3 BTag: JTeK#1723
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