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  1. #1
    Registered User The-Natural9's Avatar
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    after 6 weeks of cutting, need some advice...

    so i started off 212 lbs (6'5') 6 weeks ago, im now at 196 lbs. using kris gethin's 12 week transformation guide and im very pleased. i lost fat and trimmed down without loosing any strength. i have 6 more weeks to go. i can see some good ab definition when i flex but without it, its not there. i guess i have more fat to burn. im currently working out 2 days on 1 day off as instructed by kris (with changes sometimes when i feel stronger/weaker). usually working out at the am following 25 mins cardio and another 25 mins cardio in the pm (up and down the stairs in my house).
    i wanna loose more fat. i have 6 weeks left and im not sure ill be lean enough. what should i add? or reduce?

    this is my diet for now:
    morning- 30g protein shake + 3/4 cup oats.
    pre workout - 1 scoop white flood.
    post workout - shake with 30g protein 5g creatine.
    after an hour usually 200g chicken breast with 3/4 cup of brown rice.
    mid noon-3 egg whites, 1 omelet, half a cup of low fat cottage cheese with 2 whole grain bread pieces.
    6pm - 250g cottage cheese + 1 1.5% yogurt.
    9pm- tuna salad (30g protein from tuna and 5 colors of veggies)
    pre-bed - casein/syntha-6 shake with water.

    using whey, casein, fish oil, green tea extract, OT, xtend.
    i also got HMB from a friend (not using yet). ordered CLA to support promote more fat loss.

    any thoughts?
    thanks,
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  2. #2
    Registered User The-Natural9's Avatar
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    bump
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  3. #3
    Shredded by 30 SLO's Avatar
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    What are the calorie, carb, protein, and fat totals of that diet?
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    Registered User Tranzlogic's Avatar
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    The food selection and timing (for what timing is worth) looks good. It really depends on your caloric needs and your daily macros though.

    Keep us posted on how it works.
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