Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User iQQx's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'8"
    Posts: 1,826
    Rep Power: 899
    iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000)
    Visit iQQx's BodySpace
    iQQx is offline

    Creatine Monohydrate (OLIMP mega caps 1250)

    hey guys, i need some help!

    first of all, i've never used creatine before, but i was buying some protein powder today and saw 120 caps offered for roughly 10€, so i though i'd give it a go.

    the dude in the shop told me i should start with 4x4 capsules a day and should do this for a week, then continue with 2x4 a day for 5 weeks...i was like man thats alot lol.

    now i'm at home reading the recommendation on the package and it says 4 capsules a day (2x2) at a max.

    So how do i dose it correctly?

    I'm planning on taking 2 in the morning before breakfast with some kind of juice and 2 either before or after working out (?), don't know exactly, hope you guys can help me out here too.

    thanks in advance
    Reply With Quote

  2. #2
    Free Agency _J-BONE_'s Avatar
    Join Date: Jan 2006
    Location: Cypress, Texas, United States
    Age: 30
    Stats: 5'10", 192 lbs
    Posts: 10,813
    Rep Power: 27645
    _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000) _J-BONE_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _J-BONE_'s BodySpace
    _J-BONE_ is offline
    Originally Posted by iQQx View Post
    hey guys, i need some help!

    first of all, i've never used creatine before, but i was buying some protein powder today and saw 120 caps offered for roughly 10€, so i though i'd give it a go.

    the dude in the shop told me i should start with 4x4 capsules a day and should do this for a week, then continue with 2x4 a day for 5 weeks...i was like man thats alot lol.

    now i'm at home reading the recommendation on the package and it says 4 capsules a day (2x2) at a max.

    So how do i dose it correctly?

    I'm planning on taking 2 in the morning before breakfast with some kind of juice and 2 either before or after working out (?), don't know exactly, hope you guys can help me out here too.

    thanks in advance
    How many grams are in 4 caps? 4 caps, 4 times a day is insane.
    Reply With Quote

  3. #3
    Registered User iQQx's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'8"
    Posts: 1,826
    Rep Power: 899
    iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000) iQQx has a reputation beyond repute. Second best rank possible! (+100000)
    Visit iQQx's BodySpace
    iQQx is offline
    sorry i should have posted that in my first post


    1250 mg in 1 capsule, 5000mg in 4
    Reply With Quote

Reply

Similar Threads

  1. Switching from Creatine monohydrate to CreaAlkayln Caps
    By grishenko45 in forum Supplements
    Replies: 2
    Last Post: 11-16-2009, 03:10 AM
  2. Replies: 2
    Last Post: 10-17-2009, 11:38 AM
  3. creatine monohydrate vs. citrate
    By Tony1 in forum Supplements
    Replies: 3
    Last Post: 05-20-2002, 10:45 AM
  4. Prolabs N-Large2, Creatine monohydrate....anygood?
    By thebiglongy in forum Supplements
    Replies: 2
    Last Post: 01-01-2002, 06:58 PM
  5. Replies: 4
    Last Post: 11-26-2001, 12:30 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout