hey guys, i need some help!
first of all, i've never used creatine before, but i was buying some protein powder today and saw 120 caps offered for roughly 10€, so i though i'd give it a go.
the dude in the shop told me i should start with 4x4 capsules a day and should do this for a week, then continue with 2x4 a day for 5 weeks...i was like man thats alot lol.
now i'm at home reading the recommendation on the package and it says 4 capsules a day (2x2) at a max.
So how do i dose it correctly?
I'm planning on taking 2 in the morning before breakfast with some kind of juice and 2 either before or after working out (?), don't know exactly, hope you guys can help me out here too.
thanks in advance
02-25-2011, 07:15 AM #1
Creatine Monohydrate (OLIMP mega caps 1250)
02-25-2011, 07:17 AM #2
- Join Date: Jan 2006
- Location: Cypress, Texas, United States
- Age: 31
- Stats: 5'10", 192 lbs
- Posts: 10,808
- Rep Power: 27751
02-25-2011, 07:22 AM #3
By grishenko45 in forum SupplementsReplies: 2Last Post: 11-16-2009, 03:10 AM
By Justa in forum SupplementsReplies: 2Last Post: 10-17-2009, 11:38 AM
By Tony1 in forum SupplementsReplies: 3Last Post: 05-20-2002, 10:45 AM
By thebiglongy in forum SupplementsReplies: 2Last Post: 01-01-2002, 06:58 PM
By DYnomyte001 in forum SupplementsReplies: 4Last Post: 11-26-2001, 12:30 PM