I've been slowly bulking, eating 3000 calories daily for about a month. I've gained between a half and three quarters of a pound per week during this time. However, over the last 3-4 days, my weight has jumped up 5 or so pounds. I track my calories very accurately using MyMacros+, and drink tons of water. Any idea what it could be? Maybe increased sodium? Reps.
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Results 1 to 3 of 3
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09-16-2013, 04:28 AM #1Powerlifting Weakling
- Join Date: Sep 2012
- Location: Louisville, Kentucky, United States
- Posts: 2,398
- Rep Power: 6923
Quick weight gain out of the blue?
Aspiring powerlifter.
Former 350lb crew.
Firefighter/EMT crew.
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09-16-2013, 04:29 AM #2Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323442
It's water weight, probably from increased sodium, increased carbs, increased exercise, etc.
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09-16-2013, 06:35 AM #3Powerlifting Weakling
- Join Date: Sep 2012
- Location: Louisville, Kentucky, United States
- Posts: 2,398
- Rep Power: 6923
Much appreciated. To blow up like that surprised the heck out of me.Originally Posted by WonderPug
Aspiring powerlifter.
Former 350lb crew.
Firefighter/EMT crew.
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