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  1. #1
    Registered User Costco777's Avatar
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    How do you guys keep track of your Macros?

    Sorry if this is a repost, i was just wondering how you guys are tracking your macros? I have been writing mine out for years but i'm sure there's an easier way, like an internet site, software or cell phone app?

    Thanks
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  2. #2
    cutting deeAvi's Avatar
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    myfitnesspal.com
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  3. #3
    Burlesque Performer MajorTwang's Avatar
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    I've got an excel spreadsheet with the macros of the 50 or so foods that I regularly eat, so every day I just spin down column A entering 150g of this or 3 slices of that, and it churns the numbers out.

    Once you've got your stuff loaded in, it takes about 2 minutes a day to do everything.
    ________________________________
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  4. #4
    Registered User Costco777's Avatar
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    Originally Posted by deeAvi View Post
    myfitnesspal.com
    Great site thanks!
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  5. #5
    Registered User Costco777's Avatar
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    Originally Posted by deeAvi View Post
    myfitnesspal.com
    I entered everything in, but i want change my macros rather than the set # they give you. How do you edit you daily macros?
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  6. #6
    Registered User AlwaysTryin's Avatar
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    Originally Posted by Costco777 View Post
    Sorry if this is a repost, i was just wondering how you guys are tracking your macros? I have been writing mine out for years but i'm sure there's an easier way, like an internet site, software or cell phone app?

    Thanks
    You'd find heaps if you bothered searching

    daily burn etc
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  7. #7
    Registered User Costco777's Avatar
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    Originally Posted by AlwaysTryin View Post
    You'd find heaps if you bothered searching

    daily burn etc
    which one do you use? That's all I was asking.
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  8. #8
    Registered User Jakase's Avatar
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    I use MyPlate (aka Livestrong.com). It has every commercial food I have ever searched for and fits my purposes so I have no need to switch. I am sure there are better ones out there though.

    Does anyone know of a site which also has an Android app that is linked to the online tracking? I would switch for that. Preferably one that is as complete as the major calorie tracking sites.

    EDIT: Myfitnesspal fits that. Looking into it..
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  9. #9
    Registered User Sheps31's Avatar
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    I use Daily Burn - got the iphone app too, which makes it easy to use on the go!

    It isn't free though
    Weight loss comp (02/03/11 to 01/06/11)
    01/01/11 - 183lbs
    March
    02/03/11 - 173lbs @ 20%bf
    09/03/11 - 171.2lbs
    16/03/11 - 171lbs
    23/03/11 - 169.2lbs
    30/03/11 - 170.2lbs
    April
    06/04/11 -
    13/04/11 - Holiday
    20/04/11 - Holiday
    27/04/11 - 177.4lbs
    May
    04/05/11 - 177lbs
    11/05/11 - 173.6lbs
    18/05/11 -
    25/05/11 - 174lbs
    June
    01/06/11 - Target visible abs (relaxed) followed by slow bulk! :o)
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  10. #10
    Registered User justinloos404's Avatar
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    Originally Posted by Costco777 View Post
    I entered everything in, but i want change my macros rather than the set # they give you. How do you edit you daily macros?
    you have to go to settings
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  11. #11
    USAPL Nut Hugger ErickStevens's Avatar
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    I use CalorieKing.com's software.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  12. #12
    THE FREAK SHOW PBateman2's Avatar
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    My brain.

    Just make a mental estimation.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

    Sponsored athlete/fitness model - *A1 Supplements *FitGR *LifeStrength Bands *Wilhelmina Fitness Models

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  13. #13
    Banned juliacheh's Avatar
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    Originally Posted by PBateman2 View Post
    My brain.

    Just make a mental estimation.
    Love the guy.
    And though not doing IF, not convinced by Layne's arguments.
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  14. #14
    Registered User dnold55's Avatar
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    notebook that i write on every time i eat something.
    i only count calories atm
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  15. #15
    do u even lift? ven33's Avatar
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    Pencil and Paper. Then again I'm an engineer....
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  16. #16
    Registered User camlam's Avatar
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    Tap & track
    iPhone app
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  17. #17
    Registered User Costco777's Avatar
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    Originally Posted by justinloos404 View Post
    you have to go to settings
    then what?
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  18. #18
    Registered Bro aljick's Avatar
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    I started off with pen & paper
    I've been using FitDay for the past 3-4 years


    but atm looking into fitnesspal and burnfat as mentioned above, perhaps they are better, they seem to have better graphs and tracking, they have overloaded FitDay with ads in the past year

    fitday's iphone app sucks
    Last edited by aljick; 02-25-2011 at 05:30 AM.
    rep back 1k+
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  19. #19
    Registered Bro aljick's Avatar
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    Originally Posted by Costco777 View Post
    then what?
    the guy in the red is wrong


    do this

    "Go to My Home, Goals, Change Goals, Custom... then you can adjust them there."
    rep back 1k+
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  20. #20
    Burlesque Performer MajorTwang's Avatar
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    Originally Posted by ven33 View Post
    Pencil and Paper. Then again I'm an engineer....
    Have you heard the one about the constipated engineer who had to work it out with a pencil ..
    ________________________________
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  21. #21
    do u even lift? ven33's Avatar
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    Originally Posted by MajorTwang View Post
    Have you heard the one about the constipated engineer who had to work it out with a pencil ..
    ahhhhhhhhhh i get it!
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  22. #22
    u suppose lift jake1224's Avatar
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    if I was a dinosaur I would be a Flexasaurus.
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  23. #23
    Custom User MikeK46's Avatar
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    excel spreadsheet
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  24. #24
    The Blank psychodiver9's Avatar
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    Originally Posted by MajorTwang View Post
    I've got an excel spreadsheet with the macros of the 50 or so foods that I regularly eat, so every day I just spin down column A entering 150g of this or 3 slices of that, and it churns the numbers out.

    Once you've got your stuff loaded in, it takes about 2 minutes a day to do everything.
    This is what I do with fitday. I agree with the post that the ipod app sucks. It is not user friendly and easier on the web. I may switch. But it takes about 2min for me to calculate and I do it the day before
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    http://forum.bodybuilding.com/showthread.php?t=154662503

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  25. #25
    Registered User Solairne's Avatar
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    Perfect Diet Tracker. I bought it on the Mac App store - was $15 when I got it in January. I think you can buy it from their website for Linux and Windows, too.

    I got it on a whim, it's better than fitday which I used for about a year. PDT will track your sugar, which is cool. It's also got a huge ass database.

    I'd say it's worth the money, but if you want free, fitday.com is the second best.
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  26. #26
    Registered User Costco777's Avatar
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    Originally Posted by aljick View Post
    the guy in the red is wrong


    do this

    "Go to My Home, Goals, Change Goals, Custom... then you can adjust them there."
    lol. thanks bro. I guess there's a reason he's in the red
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    Registered User Anzy's Avatar
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    I've used fitday, dailyburn, nutridiary, etc. So far the easiest to quickly set up and input stuff, with a huge database of exact foods I use (store brand names/restaraunt/my own recipes, etc.) is livestrong.com. It tells you what you're macros are at for the day, and cal totals and stuff...which is all I really need
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    Registered User weeabrah's Avatar
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    I do it the old school way with a notebook, pencil, and calculator lol.
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    Registered User Christiffer's Avatar
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    X2 my brain. If I'm really not sure on something I use iPhone apps, myfitnesspal, loseit, and mynetdiary to find the best estimation.
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    Registered User Sideburno's Avatar
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    I like mynetdiary, easy to use
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