I think I have a low enough body fat. I'm 5'5' and weigh 128 pounds.
I recently started doing bicycle crunches about 3 sets of 30 one two one one two two count
I saw results after only a couple of weeks. I now have almost no bulge and my stomach is flat (except my diaphragm muscle)
So I was wondering if I continue this routine of doing as many bicycle crunches as possible every other day could I get a six pack? or do I have to add some kind of weight training to bulk up the abs?
I don't want super abs or anything I just want them to show a good bit.
thanks for reading.
Also I do push ups and I'm looking to build my pecks and shoulder width a bit, I'm pretty sure I'll be getting wieghts soon for that. could I get some advise on what exercises to do? I've heard if you can do more than 10 reps you're not using enough weight to add bulk is this true? Should i get an inclined or flat bench? whats the bext exersize to build shoulder width and shoulders in genral, and pecs?