Is it okay to do cardio after a workout for more fat burning if you're in your cut phase?
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Thread: Cardio after Workout
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02-24-2011, 10:03 PM #1Registered User
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Cardio after Workout
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02-24-2011, 10:24 PM #2Registered User
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yup.....
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02-24-2011, 10:36 PM #3Registered User
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Yes. You do not want to run out of the energy before you do any weights.
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02-25-2011, 12:18 AM #4Registered User
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I was doing the other way round until I was told that I should do cardio after weightlifting.
Now I run or do bike for 10 minutes before weights, just to warm up, then do weight for about 1h, then run for 30 mins and bike for another 30 mins.
I also enjoy indoor cycling!I stopped smoking, so can you:
www.relief-mallorca.com
Dejar de fumar mallorca con relief.
Hipnosis no funciona.
21.02.11:
Weight - 77.4 kg - BF - 14%
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