Never taken it before and im seeing, before, during and after workout times.. little confusing.
Sadly the product itself dosnt even have any recommendations, just add water and drink.
Was planning to drink DURING workout, would this be ok? Or is there an optimal time to be taking it?
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Thread: Best Time To Take Creatine???
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02-20-2011, 05:46 PM #1I Repaired.
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Best Time To Take Creatine???
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02-20-2011, 06:42 PM #2Registered User
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I would be concerned if the package does not have dosing instructions. If it is creatine and I would wonder take 3 - 5g 45 minuted before workout and an extra 1g after. I would recommend trying Kre-alkalyn as a purer form of creatine. At least get a creatine that gives some dosing intructions. Also remmeber to drink plenty of water.
If you not feeling the burn your not pushing hard enough.
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02-20-2011, 06:47 PM #3Registered User
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it's not important when you take it, so long as you get your daily dose in...
some get the psychological boost of taking it pre-training; if you feel that taking it during your training will benefit you, do so.
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02-20-2011, 07:41 PM #4Trance Brah
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^ this: it absolutely does not matter.Originally Posted by _Smitty_
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02-20-2011, 07:52 PM #5I Repaired.
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It has HOW much to take, just not WHEN to take it.Originally Posted by Cheftepesh
Originally Posted by _Smitty_
Thats plenty good enough for me, i'll just take it prior with my pre workout supps. Cheers.Originally Posted by chrsschb
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02-20-2011, 09:52 PM #6Must Unify Korea 나는 한국 통합
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This I totally agree...taking a awesome supplement prior to training can make some people like myself going to the gym more confident and comfortable.Originally Posted by _Smitty_
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02-24-2011, 06:32 AM #7Registered User
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WHen I do
I generally mix mine in with my Jack3d before workout about 45 minutes. It seems to work well. On days I do not lift, I still take it around the same time. I did a load when I first started, but with modern creatine you generally do not have to. Good luck.
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02-24-2011, 05:01 PM #8Radu
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i take mine 20 min before breakfast .and post workout.
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