1000 calorie smoothie

[ohnoshedidnt]

what kind of things am i supposed to put into a smoothie? i mean i'm guessing i could put random foods in it but then it would just take like crap, right? i don't even know were to start

if anyone could post their high calorie smoothies that would be helpful, looking for 700 calorie +

thanks

[rocky1kenobi]

PB,
FF milk,
banana
whey

[Matthew210]

If you're looking for something calorically dense,

Whole Milk
Peanut Butter
Banana
Protein powder

Could get to 6-900 calories pretty quickly...

[FreshOff]

what kind of things am i supposed to put into a smoothie? i mean i'm guessing i could put random foods in it but then it would just take like crap, right? i don't even know were to start

if anyone could post their high calorie smoothies that would be helpful, looking for 700 calorie +

thanks

Anything in your first 3 meals. A bit of oatmeal, some tuna, PB, half a chicken.. YUM!

Or the Search Button.

[ohnoshedidnt]

ok so peanut butter, milk banana and whey are the main one's..

and yes good point i shall use the search box... ok thanks guys much appreciated!

[Chris_co]

Shakes and smoothies are very versatile. Oatmeal, protein powder, cottage cheese, peanut butter, yogurt, fruit, juice, milk. Just add stuff you like.

[Manjaco]

Here's my breakfast shake:
Strawberries: 1 cup, sometimes a bit more ~50 cals
One whole banana ~100 cals
Oats: 1 cup, I use a coffee grinder to make it easier to drink ~300
Milk: 3 cups ~300
Banana Muscle Milk: 1 scoop ~150
Whey Vanilla: 1 scoop ~130
So it ends up being somewhere around 1030 calories in the shake.

Usually have 1/2 to 1 cup of oats with it. It tastes pretty good and is a good way to start the day.

[ohnoshedidnt]

man thanks so much, great help

[SolidSteel86]

1/4 cup cottage cheese
1/2 cup strawberries
1/2 cup blueberries
1/2 cup pineapple
12oz can of tuna or chicken
3/4 cup of olive oil (EXTRA LIGHT or it'll taste like ****).
Fill with fruit juice
Blend
CONSUME!

[ohnoshedidnt]

1/4 cup cottage cheese
1/2 cup strawberries
1/2 cup blueberries
1/2 cup pineapple
12oz can of tuna or chicken
3/4 cup of olive oil (EXTRA LIGHT or it'll taste like ****).
Fill with fruit juice
Blend
CONSUME!

good shout, i needed something to blend that olive oil in.. i'll dump it in with the smoothie and tune aswell.. definitely copying these, thanks

[camlam]

If I'm trying to get a ton of calories in on a really busy day I make.
2 scoops whey
250g egg whites
250g skim milk
120g oats
45g natty PB
1 large banana
1379 cal
118g protein
134g carb
42g fat
Put it all in the blender pour into a shaker cup and you got enough food for half the day.

[Forte78]

I make a 3000 calorie shake with 1 cup of oats,3 tbs of peanut butter,1 cup of ice cream,1 large banana,1 ensure plus (350 calories), 4 scoops of whey protein,4 scoops of re-built mass gainer,2 tbs of olive oil,2 tbs of honey and 1 1/2 of milk.I split this up 3x a day and it works great.I still eat an additional 1500 calories of food split up 5 times through the day.

[necrologic]

I make a 3000 calorie shake with 1 cup of oats,3 tbs of peanut butter,1 cup of ice cream,1 large banana,1 ensure plus (350 calories), 4 scoops of whey protein,4 scoops of re-built mass gainer,2 tbs of olive oil,2 tbs of honey and 1 1/2 of milk.I split this up 3x a day and it works great.I still eat an additional 1500 calories of food split up 5 times through the day.

Even split up that sounds like one thick shake lol but worth it

[Forte78]

Even split up that sounds like one thick shake lol but worth it

Actually it's no thicker than a milkshake,Just get your self a decent blender.And do not blend all at once.Tastes pretty good.

[Tranzlogic]

I agree with a lot of the above posts.

Mine would be something like:

1 cup dairy or soy milk
1 sliced banana
1 cup of oats
rest of cals from peanut butter

Should sit you between 700 to 1000 depending on peanut butter usage.

[Jayarbie]

You can also use honey to increase the cals, if that is what you are looking for. I make my shake with skim milk, banana, chocolate whey, & honey, and it is delicious. I'm not looking for a high calorie smoothie, but if I were, I'd use whole milk and add natty pb and maybe some fudge or something to make it taste really fantastic. You can get that up to 1000 cals easy.

[spicyprice]

When the BF was having some issues eating and not being able to keep a whole lot down I made a shake with ice cream (BnJ PB cup), a weight gainer pp, PB, and a banana. Tasted like money and was easily 1k cals.

Macro-wise, no idea..... but lots of cals and lots of yumminess.

[necrologic]

Made a shake yesterday and added a whole banana, milk, 1 and half scoop choco whey, 4 tbps pb, 1 tbs honey, 1/2 cup of oats. Was not terrible but was a super strong banana aftertaste

[irishbrah23]

What is does a cup weigh? Or what size Is it?

[ohnoshedidnt]

What is does a cup weigh? Or what size Is it?

that's what i'm saying, i have tiny cups and huge cups, kinda annoys me when people say that lol... best to get a weighing scale

and i am currently formulating a shake out of all these suggestions, no idea how it's going to taste but f*ck it.. thanks so much though

[necrologic]

I mean an actually half a cup as in the measurement.

[ohnoshedidnt]

I mean an actually half a cup as in the measurement.

aahhhhh i see, so it's an american thing... it's not like that in england. so a cup is like 250ml right?

[necrologic]

Yea

[ohnoshedidnt]

Yea

ok thanks for clearing that up!

[edcorneyis1]

Do almond butter, spinach, beets, raspberries, Greek yogurt ,wheat germ, whey powder,and coconut milk, easy over a 1000 if you portion everything good for staying clean with antioxidants, vitamins minerals carbs to keep you full and high calories healthy size!!