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  1. #1
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    1000 calorie smoothie

    what kind of things am i supposed to put into a smoothie? i mean i'm guessing i could put random foods in it but then it would just take like crap, right? i don't even know were to start

    if anyone could post their high calorie smoothies that would be helpful, looking for 700 calorie +

    thanks
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  2. #2
    Registered User rocky1kenobi's Avatar
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    PB,
    FF milk,
    banana
    whey
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    Registered User Matthew210's Avatar
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    If you're looking for something calorically dense,

    Whole Milk
    Peanut Butter
    Banana
    Protein powder

    Could get to 6-900 calories pretty quickly...
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    Originally Posted by ohnoshedidnt View Post
    what kind of things am i supposed to put into a smoothie? i mean i'm guessing i could put random foods in it but then it would just take like crap, right? i don't even know were to start

    if anyone could post their high calorie smoothies that would be helpful, looking for 700 calorie +

    thanks
    Anything in your first 3 meals. A bit of oatmeal, some tuna, PB, half a chicken.. YUM!

    Or the Search Button.
    Bulking like a baws!
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  5. #5
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    ok so peanut butter, milk banana and whey are the main one's..

    and yes good point i shall use the search box... ok thanks guys much appreciated!
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  6. #6
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    Shakes and smoothies are very versatile. Oatmeal, protein powder, cottage cheese, peanut butter, yogurt, fruit, juice, milk. Just add stuff you like.
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  7. #7
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    Here's my breakfast shake:
    Strawberries: 1 cup, sometimes a bit more ~50 cals
    One whole banana ~100 cals
    Oats: 1 cup, I use a coffee grinder to make it easier to drink ~300
    Milk: 3 cups ~300
    Banana Muscle Milk: 1 scoop ~150
    Whey Vanilla: 1 scoop ~130
    So it ends up being somewhere around 1030 calories in the shake.

    Usually have 1/2 to 1 cup of oats with it. It tastes pretty good and is a good way to start the day.
    Last edited by Manjaco; 02-24-2011 at 04:30 PM.
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  8. #8
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    man thanks so much, great help
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  9. #9
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    1/4 cup cottage cheese
    1/2 cup strawberries
    1/2 cup blueberries
    1/2 cup pineapple
    12oz can of tuna or chicken
    3/4 cup of olive oil (EXTRA LIGHT or it'll taste like ****).
    Fill with fruit juice
    Blend
    CONSUME!
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  10. #10
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    Originally Posted by SolidSteel86 View Post
    1/4 cup cottage cheese
    1/2 cup strawberries
    1/2 cup blueberries
    1/2 cup pineapple
    12oz can of tuna or chicken
    3/4 cup of olive oil (EXTRA LIGHT or it'll taste like ****).
    Fill with fruit juice
    Blend
    CONSUME!
    good shout, i needed something to blend that olive oil in.. i'll dump it in with the smoothie and tune aswell.. definitely copying these, thanks
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  11. #11
    Registered User camlam's Avatar
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    If I'm trying to get a ton of calories in on a really busy day I make.
    2 scoops whey
    250g egg whites
    250g skim milk
    120g oats
    45g natty PB
    1 large banana
    1379 cal
    118g protein
    134g carb
    42g fat
    Put it all in the blender pour into a shaker cup and you got enough food for half the day.
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    I make a 3000 calorie shake with 1 cup of oats,3 tbs of peanut butter,1 cup of ice cream,1 large banana,1 ensure plus (350 calories), 4 scoops of whey protein,4 scoops of re-built mass gainer,2 tbs of olive oil,2 tbs of honey and 1 1/2 of milk.I split this up 3x a day and it works great.I still eat an additional 1500 calories of food split up 5 times through the day.
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  13. #13
    Dat dere Slenderman necrologic's Avatar
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    Originally Posted by Forte78 View Post
    I make a 3000 calorie shake with 1 cup of oats,3 tbs of peanut butter,1 cup of ice cream,1 large banana,1 ensure plus (350 calories), 4 scoops of whey protein,4 scoops of re-built mass gainer,2 tbs of olive oil,2 tbs of honey and 1 1/2 of milk.I split this up 3x a day and it works great.I still eat an additional 1500 calories of food split up 5 times through the day.
    Even split up that sounds like one thick shake lol but worth it
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  14. #14
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    Originally Posted by necrologic View Post
    Even split up that sounds like one thick shake lol but worth it
    Actually it's no thicker than a milkshake,Just get your self a decent blender.And do not blend all at once.Tastes pretty good.
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    I agree with a lot of the above posts.

    Mine would be something like:

    1 cup dairy or soy milk
    1 sliced banana
    1 cup of oats
    rest of cals from peanut butter

    Should sit you between 700 to 1000 depending on peanut butter usage.
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    You can also use honey to increase the cals, if that is what you are looking for. I make my shake with skim milk, banana, chocolate whey, & honey, and it is delicious. I'm not looking for a high calorie smoothie, but if I were, I'd use whole milk and add natty pb and maybe some fudge or something to make it taste really fantastic. You can get that up to 1000 cals easy.
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  17. #17
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    When the BF was having some issues eating and not being able to keep a whole lot down I made a shake with ice cream (BnJ PB cup), a weight gainer pp, PB, and a banana. Tasted like money and was easily 1k cals.

    Macro-wise, no idea..... but lots of cals and lots of yumminess.
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  18. #18
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    Made a shake yesterday and added a whole banana, milk, 1 and half scoop choco whey, 4 tbps pb, 1 tbs honey, 1/2 cup of oats. Was not terrible but was a super strong banana aftertaste
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  19. #19
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    What is does a cup weigh? Or what size Is it?
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  20. #20
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    Originally Posted by philewis View Post
    What is does a cup weigh? Or what size Is it?
    that's what i'm saying, i have tiny cups and huge cups, kinda annoys me when people say that lol... best to get a weighing scale

    and i am currently formulating a shake out of all these suggestions, no idea how it's going to taste but f*ck it.. thanks so much though
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  21. #21
    Dat dere Slenderman necrologic's Avatar
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    I mean an actually half a cup as in the measurement.
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    Originally Posted by necrologic View Post
    I mean an actually half a cup as in the measurement.
    aahhhhh i see, so it's an american thing... it's not like that in england. so a cup is like 250ml right?
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    Yea
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    Originally Posted by necrologic View Post
    Yea
    ok thanks for clearing that up!
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