Evan Centopani should utilize a strange strategy for the Arnold

[ANIMALISTIKZ]

Evan couldnt touch top 5 O

[Darren in Gym]

I think he was going to do the AC first, then they announced the Flex Pro, so he adjusted for that. Its a smart move, another pro win under his belt, he can't be ignored now.

[RC2008]

I think he was going to do the AC first, then they announced the Flex Pro, so he adjusted for that. Its a smart move, another pro win under his belt, he can't be ignored now.

Not unless he gets his ass beat at the Arnold.

People have a very false sense of what Evan is actually capable of. His wins have all been very circumstantial. And against mid tiers (IMO). Except of course for Dex, who was soft as cookie dough.

The best I can give Evan is to say he could beat Rolley. He will be fighting with Rolley for a place in the middle of the field.

[rocco421]

People have a very false sense of what Evan is actually capable of. His wins have all been very circumstantial. And against mid tiers (IMO). Except of course for Dex, who was soft as cookie dough.

He also beat wolf who placed 5th at the olympia last year..i would consider that a pretty big accomplishment

[CompetitiveGain]

[RC2008]

He also beat wolf who placed 5th at the olympia last year..i would consider that a pretty big accomplishment

Exactly, 5th. Mid tier. Not to talk of the fact that Kai was completely out of shape at the O. So we'll add another place to that, call it 6th (assuming Kai had come in shape).

Evan is GOOD. Make no mistake, he is very good. But not top tier. Not by a long shot.

[wessmen]

He also beat wolf who placed 5th at the olympia last year..i would consider that a pretty big accomplishment

Evan was peeled, Wolf was off (aiming for ASC). I dont know if I would say that as "beat".

[RC2008]

Evan was peeled, Wolf was off (aiming for ASC). I dont know if I would say that as "beat".

Exactly. Evan looked at his absolute best, ever at the Flex Pro. IMO Wolf >>>>> Evan.

[rocco421]

so we should discredit evan's accomplishment because other guys came in soft?...that should lower their own stature..not evans

[hendrix190]

"He just needs to go in there thick and veiny and swollen"

That's what she said.

lol good one

[cramron]

I have advice for Evan that could help him win the O. His problem is his forearms overpower his biceps. He created the popeye forearm syndrome.

standing curls utilize forearms as the primary muscle for leverage. The bicep is only an assistant in these exercises.

There is a secret movement! Sitting on your back flat on a raised bench, lower the dumbells all the way down and curl them up. The primary muscle used to pull these dumbells up is the biceps. The secondary muscle is the forearms. The forearms are at a disadvantage. The stress is all in the biceps.

The only reason why not everyone can do them is some people screw their shoulders up doing them. I do them often. Nver had a problem. It is the only exercise that induces muscle soreness in my biceps. The exercise is strictly a bicep move. It will eventually become the most prominent bicep exercise one day.

Evan Centopani should desperately seek this exercise for it will change his whole physique.

[TrajaD]

Sitting curls? wow

[TheDarkKnight27]

Evan doesn't have **** on Phil, Kai, Jay, Branch, etc... he looks terrible with his weird ass lats and chest.

[asbrus]

exactly, 5th. Mid tier. Not to talk of the fact that kai was completely out of shape at the o. So we'll add another place to that, call it 6th (assuming kai had come in shape).

Evan is good. Make no mistake, he is very good. But not top tier. Not by a long shot.

placing 5th 0r beating s0me0ne wh0 g0t 5th at the 0lympia is a huge acc0mplishment.

[BigPapiJR]

WTF did i just read...

AHAHAHAHAHAHAHA.....My sentiments EXACTLY

[Newbtime]

Evan couldnt touch top 5 O

....he just beat a guy that placed 5th at last years.....



herpa derp