My mom thought she had arthritis (grandma was diagnosed). She had knee problems and pain in her hands and wrists all the time, even when sleeping. Was out of shape and was feeling depressed.
I invested in a home gym, I got her into bodybuilding (a modified version of layne's routine, with cardio 3-4x a week), put her on a clean diet, it's been exactly 1 yr.
It changed her life. No more pain in her hands or wrists, i think squatting helped her knees (she does atg i made sure), and she's looking just right.
These are just regular pics, i want her to do a photo shoot.
- mom thought she had arthritis
- had pain in knees, wrists, and hands
- was out of shape
- had terrible diet
- i invested in a home gym
- she started bodybuilding & eatin right
- no more pain
- she's lookin just right