Im a stay at home mom, cant afford a trainer, I just need to know a few basics, like protein shakes, the gnc guy talked me into their amplified wheybolic extreme 60 and gave me a sample of oxy elite pro. Ive been doin workouts from this book I got called womans health big book of exercises and they really are making me sweat. I cut out pops, sweets, ive been tryin to just eat healthier stuff like veggies and fruits, not as big portions and low fat yogurt instead of ice cream. Idk how much cardio I should be doing, I would like to have more muscle and get rid of this baby belly Ive had the past year. I need to drop my fat down and build up muscle. I read that lifting is more important than cardio?? is that true?? or should I do a mixture of both? ive been doing mainly lifting and core training, lunges/squats that type of stuff. Not really running. ive been tryin to drink 90oz of water a day. so theres the info here are my questions
is their a cheaper better protein shake? and when should i be drinking it?
should I go ahead and the full size of the oxy elite pro or is their something better?
more cardio and less lifting?
do situps even really do anything for slimming your midsection or does that work only after your already fit?
how does meal replacing work, which meals and how?
I think thats all, any help, tips, answers, suggestions would be aweosme thank you in advance!