I cant stand cottage cheese, tried it different ways but it still makes me gag. I wanted to know for a prebed meal if this would be okay instead of the cottage cheese
1 cup low fat yogurt
1 scoop whey
should I add anything?
heres the rest of my diet, just a sample off day.
breakfeast 2 eggs 3-5 eggwhites 2/3 cups oatmeal and a banana
mid morning turkey sandwhich loaded with veggies apple and glass of milk
lunch chicken and rice and vegetables
mid day protein shake with 1 scoop whey 2/3 cups grounded oats and fruit
dinner potatoes and salmon and veggies
prebed yogurt and whey
I probably hit 180g protein, 300g carbs, 50g fats.
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Thread: Yogurt instead of Cottage Cheese
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03-24-2006, 08:16 AM #1
Yogurt instead of Cottage Cheese
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03-24-2006, 08:51 AM #2
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03-24-2006, 09:07 AM #3
Yes, you're cool.
In my 16 years of working out, I've never eaten CC. I only eat the foods I want. So, if I want cheese, well, I'm eating the cheese I like, Swiss. Not some crap that I can't stand!! lol~I'm an egomaniac with a inferiority complex...
~I love this crazy, tragic, sometimes almost magic,
awful, beautiful life.........
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03-24-2006, 09:18 AM #4
its not like its going to kill you if you dont eat cottage cheese before bed, its just that eating CC before bed might be of an advantage when trying to recruit LBM.
eat whatever you want before bed, just make sure its something slow digesting that will keep you anabolic for as long as possible. CC was always the #1 choice because its easy to come by, cheap, and full of protein.- Uli
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03-24-2006, 09:22 AM #5
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03-24-2006, 09:29 AM #6
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03-24-2006, 09:35 AM #7
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03-24-2006, 11:07 AM #8
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03-24-2006, 11:32 AM #9Originally Posted by showv3113
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03-24-2006, 12:22 PM #10
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03-24-2006, 01:28 PM #11
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thank you guys.....I hate cottage cheese. Been taking a muscle Milk shake miked with water instead of milk as prebed meal. When I do deciede to cut, I am gonna need to layoff the MM, so I appreciate the ideas of using low sugar yogurt instead of cottage cheese.
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03-24-2006, 01:32 PM #12Originally Posted by mike4420
Last edited by grapemaster; 03-24-2006 at 01:36 PM.
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03-24-2006, 04:18 PM #13
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03-24-2006, 04:21 PM #14
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03-24-2006, 06:09 PM #15
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03-24-2006, 06:39 PM #16
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03-24-2006, 06:44 PM #17
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03-24-2006, 06:55 PM #18Originally Posted by blood vs. water
The only real alternative is to buy the organic bakery breads. They tend not to have HFSC but are twice the price.Last edited by Frank_The_Tank; 03-24-2006 at 06:59 PM.
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03-24-2006, 07:30 PM #19
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03-24-2006, 09:25 PM #20
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03-24-2006, 10:57 PM #21Originally Posted by Renegade25
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03-25-2006, 05:16 AM #22
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i havent really kept up with this thread but im going to assume the usual "nut up and down your cc like a man!" remark has been made. lol. if you dont like cc, just dont eat it. there is nothing magical about it other than it deliciousness. replacing with yogurt, milk, eggs, meat, soy, etc is just as comparable. especially when you consider that more than likely you are adding a fat source to your meal which assists in slowing down digestion.
side note: if you want a yogurt with less carbs and more protein look for greek yogurt. that stuff is fantastic.this signature was purchased by melon:
"incongruous penguin"
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05-26-2006, 09:54 PM #23
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02-01-2007, 07:01 PM #24
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02-02-2007, 06:32 PM #25
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Oh dear god you have to send me that manicotti recipe once you get it nailed down.
I come from an Italian background and cheese is by far one of the foods I miss. I love me the CC, I wish someone would have told me about it sooner.
Heh, I use to eat a serving of manicotti from Carraba's so fast, the bowl would still be steaming when I was down. . . maybe thats why I was kinda husky?Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.
James A. Garfield (1831 - 1881)
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02-03-2007, 07:29 AM #26
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