Kris Gethin Hardcore 12 week daily trainer

[ilovegreg05]

A few different questions regarding this:

When does videos 10-12 get released?

Is anyone currently following this program? If so what kind of results so far? What is your diet looking like? How are the workouts feeling?

What is everyones general thoughts about this program?

Here is the link:
http://www.bodybuilding.com/fun/kris...er-week-1.html

[Kickerof09]

A few different questions regarding this:

When does videos 10-12 get released?

Is anyone currently following this program? If so what kind of results so far? What is your diet looking like? How are the workouts feeling?

What is everyones general thoughts about this program?

Here is the link:
http://www.bodybuilding.com/fun/kris...er-week-1.html

Absolutely love the workouts! Hard and always different. For the diet though, ive added fats into my diet because im trying to gain muscle. Also, i only do 1 round of cardio on off days only and its been going great. Minimul fat gains on my bulk so far

[ilovegreg05]

Absolutely love the workouts! Hard and always different. For the diet though, ive added fats into my diet because im trying to gain muscle. Also, i only do 1 round of cardio on off days only and its been going great. Minimul fat gains on my bulk so far

Awesome thanks!! I will be using this for fat loss. It's gonna suck waking up in the morning for cardio.

[Kickerof09]

Awesome thanks!! I will be using this for fat loss. It's gonna suck waking up in the morning for cardio.

Ya for sure. I did am and pm cardio for the first month and then ditched it to gain muscle mass. If you can vary the cardio you do it makes it more interesting every time. Good luck!

[ilovegreg05]

Ya for sure. I did am and pm cardio for the first month and then ditched it to gain muscle mass. If you can vary the cardio you do it makes it more interesting every time. Good luck!

Thanks again! Check back and let me know how it all goes for you.

[Kickerof09]

Thanks again! Check back and let me know how it all goes for you.

You too. Great job on your progress so far! Personally, i think the 2x cardio sessions can prove too much so if you ever feel like quiting DONT. Just knco it down to one cardio session a day( either am or right after lifting)

[ilovegreg05]

You too. Great job on your progress so far! Personally, i think the 2x cardio sessions can prove too much so if you ever feel like quiting DONT. Just knco it down to one cardio session a day( either am or right after lifting)

Thanks! I am thinking about starting off with only 1 cardio sesh then adding the 2nd session 6 weeks in...

[ilovegreg05]

bump for more thoughts/results/likes/dislikes

[MuscleBoundMisc]

bump for more thoughts/results/likes/dislikes

im also wondering when the next one is out, im only on week 8 but seems like ages since 9 came out :s

[ilovegreg05]

im also wondering when the next one is out, im only on week 8 but seems like ages since 9 came out :s

How are things going for you so far? How do you feel before/after workouts?

Any weight gain/loss?

Whats a typical diet day for you?


haha sorry for the questions just real curious what to expect when I start this weekend.

Thanks!

[MuscleBoundMisc]

How are things going for you so far? How do you feel before/after workouts?

Any weight gain/loss?

Whats a typical diet day for you?


haha sorry for the questions just real curious what to expect when I start this weekend.

Thanks!

Im on a bulk at the moment so I changed up the nutrition slightly to get more calories in and am also doing just the one session of cardio per week.
I dont have all of the supplements that Kris recommends but I do use Myofusion protein, ON multimen, Creatine mono and Scivation Xtend.

In my opinion these are all you need to see great results with the plan.
I am on week 8 like I said and have put on 5lbs of "lean" mass. Its not as much as other programs I've tried in the past but I am happy because I have not increased my BF at all.

Its a great program. By week 3 I felt a lot stronger than I used to, and now im at the stage where I used Kris's DTP system, I really do get a great burn and can really feel the program working.

Kris as a trainer is brilliant and I love coming on to BB.com everyday and following him on his transformation whilst I am going through mine.

Before my workouts I watch the episode corresponding with my day in the plan, and that usually gets me really fired up and ready to lift, seeing as Kris applies high intensity to his sessions.

I myself am only 17 years old, and this program is working for me, I have also recommended it to a few older men at my gym and they are currently on around week 4-5 and they are also loving it, so I really do think this is an awesome program and definately worth trying.

Cliffs:
Its awesome

[Kickerof09]

For sure. Im currently on week 8 of the program and its been phenominal. i started off with a `skinny fat appearance` and just started the program to get shredded. After a month of following all phases (nutrition, weights, cardio) i looked even worse that i started due to excess fat etc. Since then, Ive limited my cardio to off days and whenever i feel like it (basketball games with the guys etc). Ive also incoorporated healthy fats into my diet (eg, 6oz chicken, 1 cup rice, 1 tbsp PB). This has really helped me gain more muscle and give a fuller, harder look than the skinny fat look i`ve always had. Personally, if you eat a balanced diet and do cardio 3-5 times a week during this program you will get cut. i plan on doing this same workout again after my 12 weeks and continue my clean bulk with it because the workouts are really shocking my body

[ilovegreg05]

Im on a bulk at the moment so I changed up the nutrition slightly to get more calories in and am also doing just the one session of cardio per week.
I dont have all of the supplements that Kris recommends but I do use Myofusion protein, ON multimen, Creatine mono and Scivation Xtend.

In my opinion these are all you need to see great results with the plan.
I am on week 8 like I said and have put on 5lbs of "lean" mass. Its not as much as other programs I've tried in the past but I am happy because I have not increased my BF at all.

Its a great program. By week 3 I felt a lot stronger than I used to, and now im at the stage where I used Kris's DTP system, I really do get a great burn and can really feel the program working.

Kris as a trainer is brilliant and I love coming on to BB.com everyday and following him on his transformation whilst I am going through mine.

Before my workouts I watch the episode corresponding with my day in the plan, and that usually gets me really fired up and ready to lift, seeing as Kris applies high intensity to his sessions.

I myself am only 17 years old, and this program is working for me, I have also recommended it to a few older men at my gym and they are currently on around week 4-5 and they are also loving it, so I really do think this is an awesome program and definately worth trying.

Cliffs:
Its awesome

For sure. Im currently on week 8 of the program and its been phenominal. i started off with a `skinny fat appearance` and just started the program to get shredded. After a month of following all phases (nutrition, weights, cardio) i looked even worse that i started due to excess fat etc. Since then, Ive limited my cardio to off days and whenever i feel like it (basketball games with the guys etc). Ive also incoorporated healthy fats into my diet (eg, 6oz chicken, 1 cup rice, 1 tbsp PB). This has really helped me gain more muscle and give a fuller, harder look than the skinny fat look i`ve always had. Personally, if you eat a balanced diet and do cardio 3-5 times a week during this program you will get cut. i plan on doing this same workout again after my 12 weeks and continue my clean bulk with it because the workouts are really shocking my body

This is awesome stuff!! I am stoked to start the program.

How were the 50 reps on the leg press?

[MuscleBoundMisc]

This is awesome stuff!! I am stoked to start the program.

How were the 50 reps on the leg press?

More like how where the 10,20,30,40,50,40,30,20,10, ON SHOULDER PRESS!
I could not lift my arms after that
As for the legs with DTP. I think its best we leave that out as I was asked to leave the gym for making a little *mess* on the floor shall we say ..

[ilovegreg05]

More like how where the 10,20,30,40,50,40,30,20,10, ON SHOULDER PRESS!
I could not lift my arms after that
As for the legs with DTP. I think its best we leave that out as I was asked to leave the gym for making a little *mess* on the floor shall we say ..

Did you shat? Really?

[Kickerof09]

Hahahaha ya the huge sets suck! 2x60 on leg press yesterday killed me!! Cramped up driving home lol

[MuscleBoundMisc]

Did you shat? Really?

No not shat lol, I threw up before I could get to the emergency exit :O

[pipedream]

I am thinking about doing this program to gain some lean muscle. I had Acl reconstruction on my knee a few years ago. My knee feels good now but my physio told me never to do leg extensions again. I'm not sure if she said the same about leg curls. The first days leg work out has both of these. Is there anything I can substitute in or should I do a different program

[Kickerof09]

I am thinking about doing this program to gain some lean muscle. I had Acl reconstruction on my knee a few years ago. My knee feels good now but my physio told me never to do leg extensions again. I'm not sure if she said the same about leg curls. The first days leg work out has both of these. Is there anything I can substitute in or should I do a different program

Ya if you have problems with your knees then i'd steer clear of KG's leg workouts. He implements alot of advanced techniques which REALLY shred up your legs. Maybe incorporate more body weight exercises due to your knee problems. Body weight squats, one leg squats, step ups, lunges, squats on a ball etc.

[pipedream]

Ya if you have problems with your knees then i'd steer clear of KG's leg workouts. He implements alot of advanced techniques which REALLY shred up your legs. Maybe incorporate more body weight exercises due to your knee problems. Body weight squats, one leg squats, step ups, lunges, squats on a ball etc.

I have been doing squats, step ups, sumo squats, lunges leg press, hack squats and stiff legged deadlifts. The weight is not the problem just the stress on the knees that extensions put on them. Other then that should I still do this program and just change the leg routine up. Any other suggestions on a leg routine to replace the one in this program or until it gets into leg workouts that don't include extensions or curls

[ilovegreg05]

I am thinking about doing this program to gain some lean muscle. I had Acl reconstruction on my knee a few years ago. My knee feels good now but my physio told me never to do leg extensions again. I'm not sure if she said the same about leg curls. The first days leg work out has both of these. Is there anything I can substitute in or should I do a different program

ouch. I would just keep it simple. It seems like you found good ways around it.

[pipedream]

ouch. I would just keep it simple. It seems like you found good ways around it.

My leg is fine now. I didn't have to get it fixed but wanted to get back to being as close to 100% as possible. Only thing I can't do is leg extensions and I don't think leg curls although I will check up on that. Some trainers don't even recommend extensions anymore as all the pressure is put on the knee joint. So I'm not limping around. I've squated over 270 pounds for 10 reps. Not a lot but I'm 6'5" with long legs so I have a long way to go down and I go down to 90 degrees. My surgery was 2 and a half years ago so it has been rehabed and I'm ready to go. I've been working out steady for over a year. Took 4 months off before that and was working out for a year before that

[ilovegreg05]

Bumpies

[ilovegreg05]

Just an update, I contacted bodybuilding.com support today and there are not release dates for videos 10-12

[jdjprimer19]

Just an update, I contacted bodybuilding.com support today and there are not release dates for videos 10-12

Probably because video's 1-9 were gay.

[MuscleBoundMisc]

Probably because video's 1-9 were gay.

1-9 were great, pls go.

Maybe something has happened to Kris or his Wife?

[ArmedOmalley]

thank you for calling and asking
i was just wondering this myself when i went on to week 5
i really hope something gets posted
making it past halfway to be suddenly stopped

we can only wait and see

[ilovegreg05]

thank you for calling and asking
i was just wondering this myself when i went on to week 5
i really hope something gets posted
making it past halfway to be suddenly stopped

we can only wait and see

Yeah, I REALLY hope that they finish it. They can't leave us hangin' :P

[ilovegreg05]

Just an update on me:

I am on day 3 today. My diet has been SPOT on. The training sessions so far aren't as gruesome as I thought they would be. But the intensity will increase in the later workouts.

How is everyone elses progress? If you are suppose to be going on week 10, what are you doing instead this week? Since the vids aren't out yet?

[ilovegreg05]

bump...