How long should i wait after having a protein shake to take my zma? hour?
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Thread: zma
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02-23-2011, 10:57 PM #1Registered User
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zma
Never Weaken!
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02-23-2011, 11:41 PM #2
Not too sure, hour should suffice. Try it out.Originally Posted by beast1975
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02-24-2011, 12:50 AM #3Registered User
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Ever consider taking it an hour before so it's in your system when you go to bed? Just a thought.Originally Posted by beast1975
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