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  1. #1
    CUMbus 2013 JacobRothenberg's Avatar
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    How long to see results with a cleaner diet?

    how long does it take to see visible results with a PL program while you're eating clean? i havent eaten any bad food for 2 days and i can only barely see some arms veins. does it usually take this long, or even weeks before you see significant results? should i do a OLY WL program instead, or try 5/3/1?
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  2. #2
    Registered User blastbeats_stl's Avatar
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    only takes me a few days to see more definition, but im a "hardgainer"
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  3. #3
    Registered User clorox_me's Avatar
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    be sure to not eat any high gi foods, because it will spike your insulin, make you fat and diabetic.

    fact.
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  4. #4
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by clorox_me View Post
    be sure to not eat any high gi foods, because it will spike your insulin, make you fat and diabetic.

    fact.
    Lol I was facepalming at your post until I got to the last part of it and then I giggled.

    You faked me out brah.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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  5. #5
    Registered User BEhave's Avatar
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    only takes me a few hours to see definition, but i'm a "hardgainer"
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  6. #6
    Registered User BrianLD's Avatar
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    Considering you'd be hard pressed to find someone whose your genetic equal on this forum....who knows >_>. Whether or not you have good, if any visible vascularity is affected by a couple different variables, the main one should be genetics - not undefined "bad food" compared to also non-specific "eating clean". You chugging bleach and soap, homes? Were you eating nails and grass before then?


    Just cut out the veins of a homeless man and glue them onto your arms. That way, you can still eat whatever you want.
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  7. #7
    Universal Nutrition naturalguy's Avatar
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    It may take a while to lose fat but right away you should lose some water retention and bloat. You should feel a big difference however. I feel so much better when I eat clean.
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  8. #8
    Registered User gbg's Avatar
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    2 days????

    notsureifsrs.
    Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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  9. #9
    Registered User StrengthGeek25's Avatar
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    Originally Posted by JacobRothenberg View Post
    how long does it take to see visible results with a PL program while you're eating clean? i havent eaten any bad food for 2 days and i can only barely see some arms veins. does it usually take this long, or even weeks before you see significant results? should i do a OLY WL program instead, or try 5/3/1?
    Christ... Give it some time, man. If you eat clean for a month and make no visible progress, THEN check back.
    "Keep your blood clean, your body lean, and your mind sharp." - Henry Rollins

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  10. #10
    Banned Metal Jerk's Avatar
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    in b4 bigfatninja
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  11. #11
    No longer in denial Nikonguy's Avatar
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    Originally Posted by gbg View Post
    2 days????

    notsureifsrs.
    Originally Posted by StrengthGeek25 View Post
    Christ... Give it some time, man. If you eat clean for a month and make no visible progress, THEN check back.
    tee hee ^^^

    I'm going to eat clean Saturday and I'm already seeing results
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  12. #12
    Registered User gbg's Avatar
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    Originally Posted by Nikonguy View Post
    tee hee ^^^

    I'm going to eat clean Saturday and I'm already seeing results
    I ate clean this morning, I'm done.
    Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
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  13. #13
    Banned Big Sexy J's Avatar
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    Water retention is holding you back bro
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  14. #14
    Has a serious side dtaps24's Avatar
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    If you wear tight shorts and take Extenze people will see definition in your crotch.
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  15. #15
    Registered User breathinglife's Avatar
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    It will work okay that way, but I would run Smolov for squat, Smolov Jr. for bench, and Coan/Phillipi for deadlift for better results.

    For your off days, put Oly lifts in a Westside Template, but use the Prilepin table for your percentages/reps/sets.


    Also, run Ort/Mag deadlift on EZ bar curls for the biceps. That will really bring out the cuts in your arms.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
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  16. #16
    Registered User pjb12's Avatar
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    Thread bookmarked... For when I'm ready to work on my aesthetics...
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  17. #17
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by breathinglife View Post
    It will work okay that way, but I would run Smolov for squat, Smolov Jr. for bench, and Coan/Phillipi for deadlift for better results.

    For your off days, put Oly lifts in a Westside Template, but use the Prilepin table for your percentages/reps/sets.


    Also, run Ort/Mag deadlift on EZ bar curls for the biceps. That will really bring out the cuts in your arms.
    I agree with everything except you should also superset in tricep pushdowns with your Mag/Ort curl routine for some really big arms. Typical rookie mistake.
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  18. #18
    Intense as fuk bro austin.j.taylor's Avatar
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    Originally Posted by NC_Tarheel View Post
    I agree with everything except you should also superset in tricep pushdowns with your Mag/Ort curl routine for some really big arms. Typical rookie mistake.
    I prefer ME skullcrusher workouts supersetted with Ort/Mag biceps. Make them tri's pop
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  19. #19
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    for my clean diet, i drank bleach this morning and plan on eating some brillo pads dipped in soft scrub for lunch.

    come at me bro.
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  20. #20
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    it does take a while to see results loseing weights even eating right all about doing your cardio
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  21. #21
    Prepare Perform Prevail SuicideGripMe's Avatar
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    If you powerlift, you will become bald, fat, and wear chuck taylors everywhere no matter what your diet is.
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    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I’m guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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  22. #22
    CUMbus 2013 JacobRothenberg's Avatar
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    ok its been another week and im not really seeing any big improvements. whatever like you guys were any help...
    Special Operation Pudding Time
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  23. #23
    Has a serious side dtaps24's Avatar
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    Originally Posted by JacobRothenberg View Post
    ok its been another week and im not really seeing any big improvements. whatever like you guys were any help...
    You should eat more tuna, in oil, because the oil will help your liver regenerate after your 10 cycles of Superdrol in 6 months.
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  24. #24
    Small veggie powerlifter. fitlover's Avatar
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    OP you have to make sure you're taking green tea capsules.
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  25. #25
    Registered User breathinglife's Avatar
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    Originally Posted by JacobRothenberg View Post
    ok its been another week and im not really seeing any big improvements. whatever like you guys were any help...
    When you are taking your pictures, make sure you get one source of overhead light DIRECTLY over you. The room should be dim overall, however. Suck in your stomach more, and experiment with what angles make you look smaller.

    Post the pics as "relaxed" pics, but you can actually be flexing all your muscles. No one can tell the difference on the internet.

    Rep me.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  26. #26
    CUMbus 2013 JacobRothenberg's Avatar
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    Originally Posted by breathinglife View Post
    When you are taking your pictures, make sure you get one source of overhead light DIRECTLY over you. The room should be dim overall, however. Suck in your stomach more, and experiment with what angles make you look smaller.

    Post the pics as "relaxed" pics, but you can actually be flexing all your muscles. No one can tell the difference on the internet.

    Rep me.
    Come to think of it, my gym has dim lighting that casts overhead....so long as I'm able to get a good angle off the mirrors, I should be able to make my mid-section look smaller while giving the illusion that my arms are past 19 inches.

    You sir, have been repped..

    Edit: aw **** you're on spread, well the MUSCLE family will throw you a bone
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  27. #27
    CUMbus 2013 JacobRothenberg's Avatar
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    Originally Posted by dtaps24 View Post
    You should eat more tuna, in oil, because the oil will help your liver regenerate after your 10 cycles of Superdrol in 6 months.
    I've actually been eating smoked herring in oil for the past few months as a part of my cleaner diet. That stuff is great with brown rice.
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  28. #28
    Registered User breathinglife's Avatar
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    Originally Posted by JacobRothenberg View Post
    Come to think of it, my gym has dim lighting that casts overhead....so long as I'm able to get a good angle off the mirrors, I should be able to make my mid-section look smaller while giving the illusion that my arms are past 19 inches.

    You sir, have been repped..

    Edit: aw **** you're on spread, well the MUSCLE family will throw you a bone
    The only problem is that once you do this, you can't make anymore progress. That is, you can't unless you find better lighting and stuff. Start practicing your vacuums.
    637/390tng/615 - belt/wraps, best gym lifts.
    600/370/600 - best competition lifts.
    575/330/560 - best competition lifts at 181 raw.
    "I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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  29. #29
    Intense as fuk bro austin.j.taylor's Avatar
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    i ate clean last week while running 3 cycles of trenadrol. I must have screwed up with my workouts, i didnt gain any weight and i think my hypertrophy reps cancelled out my power reps
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  30. #30
    my name isn't diana Diana Meeque's Avatar
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    Originally Posted by breathinglife View Post
    When you are taking your pictures, make sure you get one source of overhead light DIRECTLY over you. The room should be dim overall, however. Suck in your stomach more, and experiment with what angles make you look smaller.

    Post the pics as "relaxed" pics, but you can actually be flexing all your muscles. No one can tell the difference on the internet.

    Rep me.
    hahaha. wish I could right now, again
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