Work them Abs..!

[lombardicpay]

Anyone have a SOLID ab day work out? If you have something out of the box, something different then what we all know and use, share it!

Thanks in advance...

[Shrederator]

What's a 'ab day?'

Are the abs some different kind of muscle that you can overtrain like crazy and they'll get bigger?

Derp.

[lombardicpay]

What's a 'ab day?'

Are the abs some different kind of muscle that you can overtrain like crazy and they'll get bigger?

Derp.

your a punk bitch, lets just start off with that.

second, why waste your time responding to a post when your punk ass has nothing to say? you must live a very entertaining life.

thanks for the SOLID input, its people like you that make these forums so interesting!!

[2hard2fixagain]

As of now I only do abs twice a week, mainly because my bodyfat is too high to see them, but I know they are there already. But anyway, every time I do them I limit to about six sets. I personally feel you can train them just about as often as you want to and get results, but every day is unnecessary.

Hanging leg raises (straight legged, you can add weight if needed)-2x20
Oblique "twist" machiene-2x15 @150
Side crunch machiene(there are many variations of this you can do with or without a machiene)-2x15-20