Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Results 1 to 20 of 20
  1. #1
    Registered User wickedmuscle's Avatar
    Join Date: Jul 2010
    Location: Brisbane, Queensland, Australia
    Age: 25
    Stats: 6'0", 240 lbs
    Posts: 124
    Rep Power: 9
    wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500)
    Visit wickedmuscle's BodySpace
    wickedmuscle is offline

    How often do you take a break from the gym??

    Last year i think i had one or two weeks off all year if that but id like to know how often you should or it is recommended to take a short break from working out. I consider myself a reasonably serious bodybuilder im sure i heard every 8 weeks a one week break is acceptable. What is your opinion?

  2. #2
    Registered User BiggerTommorow's Avatar
    Join Date: Oct 2006
    Age: 29
    Stats: 6'2", 230 lbs
    Posts: 8,690
    BodyPoints: 10340
    Rep Power: 3179
    BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000) BiggerTommorow has reached the pinnacle! Best possible rank! (+1000000)
    Visit BiggerTommorow's BodySpace
    BiggerTommorow is offline
    1 week for every 2-3 months sounds good to me, but like you I don't do that. If you bust your ****en ass off when you actually are in the gym, time off is a really good thing. I wish it didn't make me so uneasy to miss a week at the gym.

  3. #3
    Registered User 2276's Avatar
    Join Date: Feb 2011
    Location: Australia
    Age: 26
    Stats: 5'10", 169 lbs
    Posts: 1,021
    Rep Power: 6578
    2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000) 2276 has reached the pinnacle! Best possible rank! (+1000000)
    Visit 2276's BodySpace
    2276 is offline
    Probably not the right section dude, try misc?
    But, work with how you feel?
    All depends on how your body is feeling/coping with being built
    Last edited by 2276; 02-22-2011 at 11:12 PM. Reason: Wrong comment

  4. #4
    RIP aziz segeyevich valiantmiller16's Avatar
    Join Date: Dec 2009
    Location: Australia
    Stats: 5'9", 213 lbs
    Posts: 3,326
    Rep Power: 2347
    valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000) valiantmiller16 has reached the pinnacle! Best possible rank! (+1000000)
    Visit valiantmiller16's BodySpace
    valiantmiller16 is offline
    never if i didn't go to the gym i would be bored out my mind

  5. #5
    Oh lawd IwillBaMonster's Avatar
    Join Date: Aug 2008
    Stats: 6'1", 240 lbs
    Posts: 4,576
    Rep Power: 6618
    IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000)
    Visit IwillBaMonster's BodySpace
    IwillBaMonster is offline
    Missed maybe a week in the last 3-4years or so.. Tho' I should rest more.. it's just very difficult to do when we talk obsession.
    I bet you haven't wondered too much about it, but it may not be too late: http://www.imminst.org ; http://www.sens.org/, http://www.manhattanbeachproject.com/ ; http://fightaging.org/. Explore, spread the word, participate. OR - at least some video education: http://www.youtube.com/watch?v=8iYpxRXlboQ

  6. #6
    Abiad's Army DavisForman's Avatar
    Join Date: Oct 2008
    Location: Toronto, Ontario, Canada
    Age: 24
    Stats: 5'9", 190 lbs
    Posts: 15,217
    Rep Power: 14815
    DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000) DavisForman has reached the pinnacle! Best possible rank! (+1000000)
    Visit DavisForman's BodySpace
    DavisForman is offline
    I take a 22 hour break every day.
    Bench: 215x12 (17/12/2011) PR since torn RC

    "Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad

    "Proper preparation prevents poor performance," - Kai Greene

  7. #7
    Registered User michaelamicone's Avatar
    Join Date: Jul 2010
    Age: 25
    Stats: 5'6", 195 lbs
    Posts: 240
    Rep Power: 189
    michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000) michaelamicone has a reputation beyond repute. Second best rank possible! (+100000)
    Visit michaelamicone's BodySpace
    michaelamicone is offline
    Originally Posted by DavisForman View Post
    I take a 22 hour break every day.
    lol...

  8. #8
    The Punisher MaxPunishment's Avatar
    Join Date: Jun 2004
    Location: Boston, MA
    Age: 29
    Posts: 4,881
    Rep Power: 4856
    MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000) MaxPunishment has reached the pinnacle! Best possible rank! (+1000000)
    MaxPunishment is offline
    Usually I save my rest weeks for minor injuries, sickness, etc. I never take one unless I absolutely have to. As others said, it sounds great on paper, but it's very hard to mentally force yourself to do it when you feel fine and are kicking ass in the gym and don't really think you need it
    Keep punishin'

  9. #9
    Registered User adamrochester's Avatar
    Join Date: Dec 2008
    Location: vic, Australia
    Age: 22
    Stats: 6'0", 227 lbs
    Posts: 5,304
    Rep Power: 6526
    adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000) adamrochester has reached the pinnacle! Best possible rank! (+1000000)
    Visit adamrochester's BodySpace
    adamrochester is offline
    the most i had was 3 days off in 1 week

    i do deloads instead of having breaks or week offs deloading is much more beneficial

    atrohpy can accure in 1 week
    offseason journey to junior mr. AUSTRALIA
    http://forum.bodybuilding.com/showthread.php?t=139148403


    instagram-- http://instagram.com/adamroch18

    for online personal training , contest prep ,custom - nutrition plans , weight programs - supplementation - cardio plans

    visit

    http://www.facebook.com/#!/pages/Adam-Rochester/238064866254447

    www.rochhardfitness.com

    or send me an email

    adamrochester@hotmail.com

  10. #10
    the mack jiveinhere's Avatar
    Join Date: Nov 2009
    Location: Sydney, NSW, Australia
    Age: 21
    Stats: 6'1", 220 lbs
    Posts: 4,520
    Rep Power: 7987
    jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000) jiveinhere has reached the pinnacle! Best possible rank! (+1000000)
    Visit jiveinhere's BodySpace
    jiveinhere is offline
    are some of you guys serious? you have rest days that rarely?! i take a rest day every 3 or 4 days, and i still feel like i over train... fuuuuuck
    "Dont rush to get grown, drive slow homie"

  11. #11
    Oh lawd IwillBaMonster's Avatar
    Join Date: Aug 2008
    Stats: 6'1", 240 lbs
    Posts: 4,576
    Rep Power: 6618
    IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000) IwillBaMonster has reached the pinnacle! Best possible rank! (+1000000)
    Visit IwillBaMonster's BodySpace
    IwillBaMonster is offline
    Originally Posted by jiveinhere View Post
    are some of you guys serious? you have rest days that rarely?! i take a rest day every 3 or 4 days, and i still feel like i over train... fuuuuuck
    Scheduled rest days are must, I mean - depends on your split. OP is talking about longer-sustained breaks during the year..
    I bet you haven't wondered too much about it, but it may not be too late: http://www.imminst.org ; http://www.sens.org/, http://www.manhattanbeachproject.com/ ; http://fightaging.org/. Explore, spread the word, participate. OR - at least some video education: http://www.youtube.com/watch?v=8iYpxRXlboQ

  12. #12
    Mr Waikato Athletic DPNZ's Avatar
    Join Date: Jun 2004
    Location: New Zealand
    Stats: 5'10", 178 lbs
    Posts: 10,163
    BodyPoints: 3696
    Rep Power: 27746
    DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000) DPNZ has reached the pinnacle! Best possible rank! (+1000000)
    Visit DPNZ's BodySpace
    DPNZ is offline
    Originally Posted by 2276 View Post
    Probably not the right section dude, try misc?
    But, work with how you feel?
    All depends on how your body is feeling/coping with being built
    Yeah, you would definitely wouldn't want to try the "Exercise" section. Misc is probably spot on.








    Derp.

  13. #13
    Registered User wickedmuscle's Avatar
    Join Date: Jul 2010
    Location: Brisbane, Queensland, Australia
    Age: 25
    Stats: 6'0", 240 lbs
    Posts: 124
    Rep Power: 9
    wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500) wickedmuscle is a glorious beacon of knowledge. (+2500)
    Visit wickedmuscle's BodySpace
    wickedmuscle is offline
    sorry guys didnt know where to place this topic but thought id put it here since thats where the pros are and i want pro advice seems most of us share the same opinion i guess one week every 2-3 months is definatley fair and appropriate cheers guys

  14. #14
    Hope to see you baby Rambo26's Avatar
    Join Date: Jun 2006
    Location: Somerset, United Kingdom (Great Britain)
    Stats: 5'10", 228 lbs
    Posts: 19,616
    BodyPoints: 10075
    Rep Power: 4498
    Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000) Rambo26 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Rambo26's BodySpace
    Rambo26 is offline
    never really take a planned one, sometimes miss a couple of sessions every few months when visiting family

    however I sometimes backcycle weights
    When I went out with my coath and my best Chris I was dressing business i like business man you tube star I wear bread name300 buck skill pants with raphle shirt lerren with lofer dress shoe I don't play when I go out I dress a star ! Like red carpet! - Jason Genova

  15. #15
    Is this real life? Budjola's Avatar
    Join Date: Jun 2008
    Location: Croatia
    Age: 28
    Stats: 5'7", 156 lbs
    Posts: 12,890
    Rep Power: 19646
    Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000) Budjola has reached the pinnacle! Best possible rank! (+1000000)
    Visit Budjola's BodySpace
    Budjola is offline
    Usually in the summer when itake vacation for 10-15 days. But even than im not complety resting allways doing some form of cardio.
    As some of u said if im not in the gym im bored as fuk.

  16. #16
    Registered User Vinltd's Avatar
    Join Date: May 2009
    Age: 22
    Stats: 6'2", 230 lbs
    Posts: 312
    Rep Power: 145
    Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000) Vinltd has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vinltd's BodySpace
    Vinltd is offline
    Wrong section but, I tried to take one week off every 2-3 months, but there's always a week where I can't go to the gym due to external issues, so I just take those days as rest days and don't worry about choosing them myself.
    And those who were seen dancing were thought to be insane by those who could not hear the music

  17. #17
    Self-Banned jf1's Avatar
    Join Date: Dec 2006
    Stats: 6'2", 210 lbs
    Posts: 18,548
    BodyPoints: 25282
    Rep Power: 13765
    jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000) jf1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jf1's BodySpace
    jf1 is offline

    Lightbulb

    Originally Posted by wickedmuscle View Post
    Last year i think i had one or two weeks off all year if that but id like to know how often you should or it is recommended to take a short break from working out. I consider myself a reasonably serious bodybuilder im sure i heard every 8 weeks a one week break is acceptable. What is your opinion?
    IMO taking 'planned' breaks is ridiculous.
    in my life, something always comes up, at some point in time, that forces me to take time off.
    sickness, injury, vacation, work, funeral...whatever.

    if i am healthy, have the time and am training daily (3day split), why would i purposefully take time off?

    i only take time off when life gets in the way of working out.
    "As sure as the world stands, you jf1 shall spend an eternity in Hell in eternal torment..."
    jake24

  18. #18
    Registered User nemielas's Avatar
    Join Date: Dec 2010
    Age: 23
    Posts: 81
    Rep Power: 7
    nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500) nemielas is a glorious beacon of knowledge. (+2500)
    nemielas is offline
    every single day

  19. #19
    Banned Hengman's Avatar
    Join Date: Sep 2007
    Location: Philadelphia, Pennsylvania, United States
    Stats: 5'9", 205 lbs
    Posts: 5,830
    BodyPoints: 2227
    Rep Power: 0
    Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000) Hengman has reached the pinnacle! Best possible rank! (+1000000)
    Visit Hengman's BodySpace
    Hengman is offline
    I only take off the gym when I have to.

  20. #20
    Registered User Crush505's Avatar
    Join Date: Feb 2009
    Location: Ireland
    Stats: 5'6", 204 lbs
    Posts: 316
    Rep Power: 106
    Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000) Crush505 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Crush505's BodySpace
    Crush505 is offline
    [QUOTE=DPNZ;634145083]Yeah, you would definitely wouldn't want to try the "Exercise" section. Misc is probably spot on.



    "Exercise Section"! LOL! Bwaaa! Rolls eyes. "How's my curl form in your squat rack?"


    DPNZ, hope all you guys came through the quake okay.

Closed Thread

Similar Threads

  1. How often do you take a break from the gym?
    By RightCoastSrf24 in forum Workout Programs
    Replies: 6
    Last Post: 08-21-2007, 10:29 AM
  2. How often do you take time off from the gym?
    By billmd1334 in forum Workout Programs
    Replies: 6
    Last Post: 03-21-2006, 06:44 PM
  3. How often do you take money out from the ABM?
    By Issobolic28 in forum Misc.
    Replies: 12
    Last Post: 05-05-2005, 11:22 AM
  4. Ectomorphs - how often do you take a break from lifting?
    By Blown00Mustang in forum Exercises
    Replies: 6
    Last Post: 03-01-2004, 02:56 PM
  5. How often do you take a break from training?
    By Alphonse in forum Nutrition
    Replies: 3
    Last Post: 08-28-2002, 01:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout