nice rep begOriginally Posted by Alpha Moth
|
|
Results 181 to 210 of 1415
-
02-25-2011, 08:39 PM #181Registered User
- Join Date: Aug 2009
- Posts: 1,863
- Rep Power: 2032
-
02-25-2011, 08:41 PM #182hell yeah, motherfuker
- Join Date: Jun 2008
- Posts: 4,274
- Rep Power: 14824
if repped, i would imitate this sonic gif
if negged -
NASM certified
-
02-25-2011, 08:42 PM #183The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
lol, sorry I honestly missed it, what exactly was the questionOriginally Posted by DGreekStallion
-
02-25-2011, 08:42 PM #184Join Date:March 2009
- Join Date: Dec 2010
- Location: State / Province, Nauru
- Posts: 792
- Rep Power: 1514
WTF i never knew that was him
send me a autograph!***123Brahs***
Help Women with breast cancer
http://forum.bodybuilding.com/showthread.php?t=132696063
Team Heath
-
-
02-25-2011, 08:43 PM #185Registered Particle
- Join Date: Aug 2008
- Location: United States
- Posts: 3,471
- Rep Power: 324
in after layne (no homo)
post in the misc more you *******, make a "Ask Layne Norton ANYTHING" thread (if you have time in your busy schedule)nbhd
-
02-25-2011, 08:45 PM #186The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
i'm happy to autograph pictures and send them to anyone so long as they pay a small fee to cover shipping & picture printing costs (like $5)Originally Posted by WastedWhey
-
02-25-2011, 08:54 PM #187on the path to being lean
- Join Date: Nov 2009
- Age: 30
- Posts: 2,671
- Rep Power: 11439
layne you do not need to send any pics or anything.
just a few clicks to send some greens? =/ you are are my idol (srs)The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.
- note to self, lessons from 2016.
-
02-25-2011, 08:54 PM #188
- Join Date: Nov 2008
- Location: United States
- Posts: 8,702
- Rep Power: 230616
Originally Posted by str8flexed
1k+
-
-
02-25-2011, 08:54 PM #189☆★Bangin Moms since 03★☆
- Join Date: Sep 2010
- Location: Florida, United States
- Posts: 11,459
- Rep Power: 29206
who is layne norton?
edit: i guess its that strait flexed guy who posted above
-
02-25-2011, 08:55 PM #190Oh noes teh gynos!!
- Join Date: Feb 2006
- Age: 37
- Posts: 3,744
- Rep Power: 1084
probably not care for this is a online forum that has no real effect on my life
~Stylin On U Crew~
Knowing is better than wondering, waking is better than sleeping, and even the biggest failure, even the worst, beats the hell out of never trying.
-
02-25-2011, 08:57 PM #191Registered User
- Join Date: Aug 2006
- Location: Fort Worth, Texas, United States
- Age: 35
- Posts: 16,665
- Rep Power: 29760
What do you do for traps?Originally Posted by str8flexed
Shrugs don't do **** for me.
I've started to do behind the back rows with a light weight straight bar and they same to be helping..."Nilbog! It's goblin spelled backwards! This is their kingdom!"
-
02-25-2011, 08:58 PM #192☆★Bangin Moms since 03★☆
- Join Date: Sep 2010
- Location: Florida, United States
- Posts: 11,459
- Rep Power: 29206
shrugs dont work latsOriginally Posted by DGreekStallion
what what is a behind the back row?
-
-
02-25-2011, 09:00 PM #193Registered User
- Join Date: Aug 2006
- Location: Fort Worth, Texas, United States
- Age: 35
- Posts: 16,665
- Rep Power: 29760
Oops I meant traps.Originally Posted by ThaJerzeyDevil
It's a row like you do normally for your shoulders, but behind your back.
Behind the back row> shoulder-width grip> Profit?"Nilbog! It's goblin spelled backwards! This is their kingdom!"
-
02-25-2011, 09:00 PM #194Registered Particle
- Join Date: Aug 2008
- Location: United States
- Posts: 3,471
- Rep Power: 324
this would be my repped reaction:
*BCAA version for laynenbhd
-
02-25-2011, 09:03 PM #195Registered User
- Join Date: Nov 2010
- Location: Georgia, United States
- Age: 32
- Posts: 223
- Rep Power: 0
i'd be all like, meh cuz i'd still be red
-
02-25-2011, 09:04 PM #196Lifts in 3D
- Join Date: Jun 2009
- Age: 34
- Posts: 1,627
- Rep Power: 5151
Layne you should rep me since I got the first post/gif in.
yes strong rep beg =/R.I.P. ssj4veggeto1008
-
-
02-25-2011, 09:15 PM #197The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
what most people don't realize is traps run halfway down your back. not just up by your ears. shrugs don't even work them that well, rows actually work them the best.Originally Posted by DGreekStallion
increase your rowing volume, watch your traps grow =)
-
02-25-2011, 09:18 PM #198Has bigger from too tho
- Join Date: Aug 2010
- Location: United States
- Age: 29
- Posts: 2,800
- Rep Power: 10548
If Layne Repped me, I would post a very embarrassing picture of me being in "awe" of the rep.
If He negged me, I would cry for a few hours, fap and fall asleep.
-
02-25-2011, 09:20 PM #199Banned
- Join Date: Sep 2009
- Age: 37
- Posts: 5,241
- Rep Power: 0
i got mod repped by layne then mod negged by ******* sheepdog
-
02-25-2011, 09:31 PM #200Registered User
- Join Date: Nov 2010
- Posts: 2,692
- Rep Power: 6441
Would EZ bar row be best suited for this? I also notice that shrugs don't do anything for me...Originally Posted by str8flexed
-
-
02-25-2011, 09:34 PM #201The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
Tempted to neg...Originally Posted by ShreddPain
Lol
-
02-25-2011, 09:36 PM #202Professional Eater
- Join Date: Sep 2003
- Location: Mississauga, Ontario, Canada
- Age: 38
- Posts: 26,307
- Rep Power: 63680
Hey Layne. Rep Me. Do it!
If you don't I'll neg ya at the Arnold
-
02-25-2011, 09:38 PM #203Registered User
- Join Date: Aug 2009
- Location: Australia
- Age: 33
- Posts: 8,514
- Rep Power: 13242
he took my mod rep virginity
-
02-25-2011, 09:38 PM #204WNBF Pro
- Join Date: Mar 2007
- Location: New York, United States
- Posts: 10,365
- Rep Power: 13584
I've been negged by him once and repped twice I believe....or maybe the other way around.
-
-
02-26-2011, 04:42 AM #205The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
don't recall ever giving you a neg, I generally like you I think from everything I've seen. believe I even complimented you on your past contest season, and if I didn't I remember thinking that you did a very good jobOriginally Posted by OoFaP
-
02-26-2011, 04:44 AM #206Registered User
- Join Date: Dec 2010
- Posts: 2,272
- Rep Power: 781
Layne ... please just quote my post. I swear please. It will honestly make me so happy srs. Just do it please. I mean, call me a ******* if you want, just quote me and do it. It will mean alot. I will feel honored seriously.Originally Posted by str8flexed
In b4 calling me a ******* without quoting.
EDIT: foreveralone.Last edited by l3gend; 02-26-2011 at 04:52 AM.
-
02-26-2011, 04:54 AM #207The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
um okOriginally Posted by l3gend
-
02-26-2011, 04:55 AM #208Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 10,913
- Rep Power: 8522
Layne-bruh you are far too kind.
PM'd you few times and you replied AND you created an awesome routine (that I'm using now) for free.202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
"...And let me tell you, it is important to have fun in life, of course. But when you're out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning. Just remember that." - Arnold Schwarzenegger
-
-
02-26-2011, 05:01 AM #209The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
thanks, though it's amazing how many complaints I get about 'free' ****.
I've found that when you give away stuff, invariably people just complain more unfortunately. It's weird
-
02-26-2011, 05:03 AM #210Registered User
- Join Date: Nov 2010
- Location: Australia
- Age: 31
- Posts: 1,436
- Rep Power: 803
Never seen you around before, so hi bro. Mirin.
No rep beg, in fact you are free to neg me if this post displeases your eyes.red insect
*sniff hard as fuk when girls pass by to smell their vagina crew*
Similar Threads
-
how do you view who repped/negged you?
By verbal_murderer in forum Teen Misc.Replies: 23Last Post: 09-01-2009, 11:37 AM -
how can you see who has repped/negged you?
By Definitelynotme in forum Misc.Replies: 6Last Post: 01-26-2009, 03:37 PM -
do you constantly check your user cp to see if anybody repped/negged you
By riffraff in forum Misc.Replies: 119Last Post: 10-23-2006, 03:06 PM
Bookmarks