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    Registered User ScottAllan77's Avatar
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    Adding chest exercises to AllPro Beginner Routine

    I'm in my 4th cycle of AllPro's Beginner Routine (squat, bench, bent over row, overhead, stiff legged deadlift, barbel curl, calf raises). I've made good gains in strength, and can definitely see development in my quads, delts, biceps, triceps. I'm seeing some change in my pecs, but I feel like that is my weakest point. (My avi is not up to date) I enjoy AllPro and plan on continuing it for a while, perhaps adding chest moves in my 5th cycle.

    Would it be advisable to add 1 or 2 more chest exercises to the current routine? Currently doing flat bench, and I could add incline bench after deadlift. Could add another chest move after calf raises as well. Any suggestions on something to add with a barbel? Everything is currently barbell moves, so I'd like to keep any additional moves, also on barbells. Could also just slam out 15 pushups after the calf raises, before I start the next set.

    I prefer a full body workout 3 times per week. Just a personal preference, as it fits best into my current schedule and home gym set up. With that in mind I would be open to suggestions on developing a new workout to help with the chest growth and overall size.

    Any suggestions are appreciated.
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