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  1. #331
    Registered User CasinoApe's Avatar
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  2. #332
    Registered User CasinoApe's Avatar
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  3. #333
    Registered User CasinoApe's Avatar
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    Squat 105kg 2x5
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    Had some problems with right hip, rested this week, seems fine now, just a light sesh today.
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  4. #334
    Registered User CasinoApe's Avatar
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    Squat 122.5kg 3x5
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    Been on creatine for a week now, seems to be working, felt pretty good!
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  5. #335
    Registered User CasinoApe's Avatar
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  6. #336
    Registered User CasinoApe's Avatar
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  7. #337
    Registered User CasinoApe's Avatar
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  8. #338
    Registered User CasinoApe's Avatar
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    Squat 125kg 2x3
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    Just maintenance, very busy atm have exams so can't realy do much
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  9. #339
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  10. #340
    Registered User Bignik92's Avatar
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    Remember to do your fitness as well as your weights! And injury prevention is invaluable
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  11. #341
    Registered User CasinoApe's Avatar
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  12. #342
    Registered User CasinoApe's Avatar
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    Originally Posted by Bignik92 View Post
    Remember to do your fitness as well as your weights! And injury prevention is invaluable
    I try to do some moderate cardio like cycling or even just walking every day, don't really kno an awful lot about injury prevention though have to admit.
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  13. #343
    Registered User CasinoApe's Avatar
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    Squat 125kg 1x2 120kg 1x3 1x1
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    So finished all my exams and went away, boozing a bit, but now I can really get back into training over the next few months.
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  14. #344
    Registered User CasinoApe's Avatar
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  15. #345
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  16. #346
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  17. #347
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  18. #348
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  19. #349
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  20. #350
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  21. #351
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  22. #352
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  23. #353
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  24. #354
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  25. #355
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    signed up to a new gym, have a hex a bar for deads which will be interesting, just took it easy today.
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  26. #356
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  27. #357
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    Plyometrics - High knee march, high knee skip, power skip
    Squat 140kg 1x1 70kg 3x2
    OP 70kg 1x1 30kg 3x2
    Broad jumps x5
    Ballistics (2.5kg plate) - Rotational scoop toss 2x6, Overhead slam 3x8
    Sprints 4 x 10m, 2 x 20m, 1 x 40m

    Tiring stuff! Also cutting a bit of weight atm, about 96kg
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  28. #358
    Registered User CasinoApe's Avatar
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    No updates for a little while, been at uni, started training with the uni team, had a few training sessions, unfortunately have to miss the first game today due to illness, but should be back up and running sometime later this week. there's a nice gym around here so will probably ease back into some strength training with some SS before moving onto some a little more advanced like 5x5.
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  29. #359
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    Squat 120kg 2x1 100kg 3x4
    Bench 60kg 1x5
    Deadlift 120kg 1x5


    Squat 120kg 2x1 100kg 3x5
    OP 45kg 3x5
    Row 60kg 3x5

    Just easing back into things, also will be playing rugby again this sunday, and am now training regularly with the uni rugby team atleast twice a week.
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  30. #360
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    Sprained knee ligament in 1st minute of a match last sunday, typical luck!

    Should be 4 weeks out, RICE!
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