I was formally hitting the gym five days per week, m-w-f weight training, Tuesday Thursday long liss and lots of dynamic stretching (a habit, former competative martial artist)
due to a new work schedule I cannot make it to the gym on Tuesday or Thursday, it will be closed when I finish work and I can't workout prior as my work suffers.
This has led me to doing my liss on my weight training days, I'm confused though, when should I take my whey and fast digesting carbs?
I usually drink it immediately after my last rep, down in one. But to my knowledge this will knock me out of ketosis for an hour or two, if I then do my cardio I assume I'm no longer burning fat? I know I will still be burning calories but from where?
I can't really consume the same amount of whey and carbs after the cardio, it will be over an hour since my last rep.
Some help from advanced ketoers would be appreciated, I can't find any relevant information.
Thanks in advance