I read this article on another website that said if you don't eat every three hours your body will turn catabolic and when you do eat a good percentage of it will be stored as fat. Is this true? It's not always possible to eat every three hours though.
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Thread: Eating Every 3 Hours
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07-20-2013, 06:41 AM #14am club
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Eating Every 3 Hours
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07-20-2013, 06:42 AM #2Sriracha Megadoser
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Originally Posted by health4life24
No.Training log: http://forum.bodybuilding.com/showthread.php?t=160275721&pagenumber=
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07-20-2013, 06:43 AM #3Registered User
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No.
Gaining fat is a result of going over your maintenance calories.145lb/66kg Junior powerlifter (22 y/o)
Comp Lifts - 457.5/314.2/600.8 1372.5lb @143 6/8/2019
Gym Lifts - 420x5/315/585x2
Front squat - 315x5, 280x10
OHP - weak af
Lifting since Oct. 12'|Powerlifting since Jan 16'
IG: @danlsann
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07-20-2013, 07:38 AM #4Mr. Fluff
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no, just no, please stop
BA in Nutrition Science
online coaching
1836 meet total
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07-20-2013, 07:53 AM #5they call me bam.
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dont worry, its not true.
Iron & Ice Cream.
Stop Bitchin.
Shred.
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07-20-2013, 08:53 AM #6Chasing cats since 1967
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That's utter nonsense designed to trick the naive into using protein powders and bars.
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07-20-2013, 09:07 AM #7Registered User
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Not true at all. FYI, "catabolic" doesn't always mean the breaking down of muscle.
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