It's been 2 and a half years now and it seems as if I can't put on any mass on my chest! I have gone through many bulking/cutting cycles but could it be my genetics? Recently (recently as in 2 months or so ago) I have started doing 8-12 reps for hypertrophy instead of the 5x5 or low rep sets but here are my pics from when I was cut to now.
and now, trying to cut but not sure if I should:
Before you guys say it, my nutrition is top notch (140+ p,50+f, carb varies+) and I try to get 8 hours of sleep.
What should I do and should I even cut?
Thread: Can't seem to put mass on Chest