Just wondering, should you always feel sore after working out? Usually, I always feel very sore after Leg day but as for the rest of the body just feel very little sore. Like I will feel sore but I have to strench that part to feel it like strech my chest and I will feel the soreness. Just worried that if I dont feel sore perhaps Im not hitting it hard enogh or something.
02-21-2011, 10:16 AM #1
Should You Always Feel Sore After Your Workout?
02-21-2011, 10:21 AM #2
02-21-2011, 10:22 AM #3
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02-21-2011, 10:33 AM #4
02-21-2011, 11:13 AM #5
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But whatever, NO you should not feel sore everyday.
There is a difference between muscle soreness and muscle pain/injury. Learn to spot these.
Your body will be sore when you introduce new rep schemes/programs and/or exercises.
However, you recovery or your body's ability to recover is what matters here - how is your diet, post workout nutrition, sleep. These are all things that will eventually affect your recovery.
02-21-2011, 11:14 AM #6
"A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks." —Thomas Jefferson, letter to Peter Carr, 1785
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02-21-2011, 11:54 AM #7
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