Just wondering, should you always feel sore after working out? Usually, I always feel very sore after Leg day but as for the rest of the body just feel very little sore. Like I will feel sore but I have to strench that part to feel it like strech my chest and I will feel the soreness. Just worried that if I dont feel sore perhaps Im not hitting it hard enogh or something.
02-21-2011, 09:16 AM #1
Should You Always Feel Sore After Your Workout?
02-21-2011, 09:21 AM #2
02-21-2011, 09:22 AM #3
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02-21-2011, 09:33 AM #4
02-21-2011, 10:13 AM #5
But whatever, NO you should not feel sore everyday.
There is a difference between muscle soreness and muscle pain/injury. Learn to spot these.
Your body will be sore when you introduce new rep schemes/programs and/or exercises.
However, you recovery or your body's ability to recover is what matters here - how is your diet, post workout nutrition, sleep. These are all things that will eventually affect your recovery.
02-21-2011, 10:14 AM #6
"any major strength exercise that could be considered "functional" has one important feature - you should be able to fall down while you're doing it, so that you have to make sure that you don't" - Mark Rippetoe
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02-21-2011, 10:54 AM #7
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