Just wondering, should you always feel sore after working out? Usually, I always feel very sore after Leg day but as for the rest of the body just feel very little sore. Like I will feel sore but I have to strench that part to feel it like strech my chest and I will feel the soreness. Just worried that if I dont feel sore perhaps Im not hitting it hard enogh or something.
02-21-2011, 10:16 AM #1
Should You Always Feel Sore After Your Workout?
02-21-2011, 10:21 AM #2
02-21-2011, 10:22 AM #3
- Join Date: Jun 2010
- Location: Illinois, United States
- Age: 26
- Stats: 6'3", 200 lbs
- Posts: 5,129
- Rep Power: 1247
02-21-2011, 10:33 AM #4
02-21-2011, 11:13 AM #5
- Join Date: Jul 2007
- Location: Ontario, Canada
- Age: 33
- Posts: 373
- BodyPoints: 1051
- Rep Power: 36
But whatever, NO you should not feel sore everyday.
There is a difference between muscle soreness and muscle pain/injury. Learn to spot these.
Your body will be sore when you introduce new rep schemes/programs and/or exercises.
However, you recovery or your body's ability to recover is what matters here - how is your diet, post workout nutrition, sleep. These are all things that will eventually affect your recovery.Black Star Strength and Conditioning
02-21-2011, 11:14 AM #6
Motivation is what gets you started. Habit is what keeps you going.
- Join Date: Mar 2008
- Location: Cumming, Georgia, United States
- Stats: 6'0", 209 lbs
- Posts: 84,890
- Rep Power: 167659
Rightful Liberty is unobstructed action according to our will within limits drawn around us by the equal rights of others.
02-21-2011, 11:54 AM #7
By shadowofanubis in forum Teen BodybuildingReplies: 10Last Post: 05-16-2009, 07:28 PM
By Zebaj in forum Teen BodybuildingReplies: 15Last Post: 01-15-2009, 11:17 AM
By rude boy in forum Misc.Replies: 16Last Post: 01-10-2009, 06:47 AM
By chitown_rydah in forum ExercisesReplies: 5Last Post: 12-28-2008, 06:46 PM
By BabyBodybuilder in forum Workout ProgramsReplies: 12Last Post: 07-13-2007, 08:45 PM